WOMEN’S SELF-DEFENCE

Feel Strong. Be Confident. Stay Safe.

Our Women’s Self-Defence Workshops are designed to empower women of all ages with practical, real-world skills - all in a fun, supportive, and high-energy environment. Whether you're a total beginner or just looking to feel more confident, this course gives you the tools to move through the world with strength and assurance.

Led by experienced and down-to-earth instructors, you’ll learn how to strike effectively, escape common holds, stay calm under pressure, and trust your instincts, all while having a great time with an encouraging group of women.

** No experience? No problem **

All fitness levels welcome. Just bring a willingness to learn and a sense of curiosity. You'll leave each session feeling capable, confident, and more in control.

What You'll Learn

Situational Awareness & Prevention

Learn how to read your surroundings, spot red flags early, and avoid trouble before it starts.

Striking & Evasion Made Simple

Master easy, effective techniques like palm strikes, knees, and elbows, no fluff, just what works.

Escapes from Grabs & Holds

We’ll show you how to break free from wrist grabs, chokes, bear hugs and more using technique, not strength.

Real-Life Scenarios & Role Play

Practice in fun, realistic drills that build your instincts and confidence in real-world situations.

Voice & Presence Training

Learn how to use your voice, body language, and assertiveness to deter threats and stand your ground.

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Keen to join us? Upcoming 2025 Workshop Dates

Our sessions are held on the last Saturday of every month at Training Grounds.

Grab your spot here and book via Humanitix: https://events.humanitix.com/womens-self-defence-workshop

June 28, 2025

July 26, 2025

August 30, 2025

September 27, 2025

October 25, 2025

November 29, 2025

We offer private sessions & we can come to you!

Private one-on-one coaching

Corporate & team-building events

Schools, universities & community groups

Small group sessions with friends

We can train you at our gym or come to you — wherever you feel most comfortable.

Get in touch for bookings & rates:

kate@traininggrounds.com.au

A promotional graphic for Women's Self Defence classes featuring two positive reviews. Helen Winks gives a five-star rating, mentioning fun classes and friendly instructors. Deborah Cobb-Clark also reviews with five stars, praising good instruction a
Photo of women practicing self-defense techniques in a martial arts class. Overlay text highlights women's self-defense class with five-star reviews from Rachelle Borg and Shivani Patel, emphasizing confidence and friendly instruction.
Black and white photo of young girls at a women's self-defense class at Training Grounds, with colorful text overlays including class feedback and ring around the words 'martial arts', 'kickboxing', and 'self defense'.
A group of smiling women holding certificates with a purple banner that reads 'Women's Self Defence' and text detailing a positive training experience. The image includes star ratings, a paragraph of review, and the logo 'Training Grounds' in the bot
Testimonial poster for Women's Self Defence class featuring a woman demonstrating a self defence move with an instructor in the background, with overlay text and graphics about the class.
Group of women and girls in martial arts uniforms and casual sportswear, standing in a martial arts training facility with a black padded wall in the background. There are overlaid text boxes with reviews, a rainbow-colored arch with words "PARTICIPA