Welcome to TRAINING GROUNDS Martial Arts

Where we play to learn, and community thrives.

our Disciplines

Group photo of Brazilian Jiu-Jitsu practitioners in a training gym, wearing gi uniforms, smiling and posing together after a class or event.

BJJ

Two men practicing a kickboxing technique with pads, with another person observing in the background, inside a martial arts training gym.

MUAY THAI

A group of mixed martial arts fighters and trainers posing in a gym, some making fighting poses and wearing boxing gloves, with a padded floor and training equipment in the background.

BOxing

Group of seven mixed-gender athletes in a martial arts gym, posing together. They are wearing T-shirts with wrestling logos, some kneeling and others standing, with punching bags and red padding in the background.

WRESTLING

Boxing at Training Grounds builds solid fundamentals, sharp movement, and encourages you to find your own unique style.

You'll train footwork, rhythm, and technique through shadow boxing, pads, bags, and partner work, all inspired by Cuban, European, and modern styles.

Smart, creative, and always evolving.

Two men are engaged in MMA on the mat, with one man in a white shirt helping or practicing with the man in a black shirt, in a gym or training facility with others nearby.

MMA

Wrestling at Training Grounds is dynamic and instinct-driven.

We focus on live scenarios that build real-time decision-making, control, and explosive movement. It’s creative, gritty, and designed to level up your BJJ, striking, or MMA with sharp timing and fluid pressure.

Women’s JIU JITSU

Our Adults Muay Thai classes blend technique with a dynamic, movement-driven style. You’ll train punches, kicks, elbows, knees, and clinch in creative, high-energy sessions that build real striking skills through live drills and fluid combos. Whether you're here for fitness or growth, you’ll stay sharp, challenged, and always progressing.

At Training Grounds, our Adults Jiu Jitsu sessions are fun, practical, and focused on real growth. We blend movement, creativity, and solid fundamentals to build real-world skills in a playful, engaging way. No boring drills, just smart training that gets you rolling.

Two young girls in martial arts uniforms with gray belts, standing in a training facility, holding black and gray belts.

MMA training at Training Grounds blends BJJ, Muay Thai, Boxing, and Wrestling into one dynamic system. You'll learn to move between styles, make decisions under pressure, and build real, adaptable skills. It’s hands-on, high-energy, and all about growing as a complete martial artist.

Our Women’s-Only Jiu Jitsu classes offer a supportive space to build skill and confidence. You’ll train strong fundamentals and practical self-defence in a fun, welcoming environment, perfect for beginners or experienced grapplers looking to grow with like-minded partners.

TG KIDS ACADEMY

At TG Kids Martial Arts Academy, we offer BJJ (ages from 3 years) and Muay Thai (ages from 6 years) in a fun, playful setting that builds confidence, coordination, and self-defence.

Classes are movement-based and packed with games, challenges, and creativity, all led by experienced coaches who make learning exciting and community-focused.

Find out more

Women’s SELF DEFENCE

Our Women’s Self-Defence sessions help you to move with confidence and build real-world skills in a safe, supportive space.

Through movement and practical training, you’ll learn to trust your instincts, understand your options, and feel more capable in everyday life. No experience needed.

COME AND SEE WHAT WE ARE ALL ABOUt with a one week free trial!

CLICK HERE TO REGISTER!
Jiu Jitsu at Training grounds in St Leonards

THE TRAINING GROUNDS PHILOSOPHY

At Training Grounds, we train for more than just Martial Arts. We build adaptable, confident humans.

Through Brazilian Jiu-Jitsu, Muay Thai, Boxing and MMA, our game-based approach develops strength, skill, and problem-solving, while sharpening awareness, resilience, and confidence.

Whether you’re just starting out or levelling up, you’ll be supported by a welcoming, inclusive community that challenges you, backs you, and grows with you.

We’re not just building fighters, we’re building capable people for life.