women’s self defence

We’re entering a new chapter in our Women’s Self-Defence program at Training Grounds, and it’s a big one …..

This next evolution shifts the focus away from memorising complex techniques and towards what actually matters in real life: recognising early warning signs, trusting intuition, using your voice, moving to safety, and making confident decisions under pressure.

Most assaults don’t start violently, they start socially, so we’re redesigning

our training to reflect that.

Through scenario-based, game-led sessions, we’ll explore boundary setting, exit awareness, breaking brief contact, and recovering from hesitation, because freeze is normal, and recovery is trainable.

This program is about options, agency and acting earlier, not fighting harder.

More details coming soon, and we’re so proud of where this is heading.

For questions at this stage, please reach out to us kate@traininggrounds.com.au , or stay tuned for an exciting new chapter of women’s self defence at Training Grounds.

A group of womens self defence participants at training grounds womens self defence.
A promotional graphic for Women's Self Defence classes featuring two positive reviews. Helen Winks gives a five-star rating, mentioning fun classes and friendly instructors. Deborah Cobb-Clark also reviews with five stars, praising good instruction a
Photo of women practicing self-defense techniques in a martial arts class. Overlay text highlights women's self-defense class with five-star reviews from Rachelle Borg and Shivani Patel, emphasizing confidence and friendly instruction.
Black and white photo of young girls at a women's self-defense class at Training Grounds, with colorful text overlays including class feedback and ring around the words 'martial arts', 'kickboxing', and 'self defense'.
A group of smiling women holding certificates with a purple banner that reads 'Women's Self Defence' and text detailing a positive training experience. The image includes star ratings, a paragraph of review, and the logo 'Training Grounds' in the bot
Testimonial poster for Women's Self Defence class featuring a woman demonstrating a self defence move with an instructor in the background, with overlay text and graphics about the class.
Group of women and girls in martial arts uniforms and casual sportswear, standing in a martial arts training facility with a black padded wall in the background. There are overlaid text boxes with reviews, a rainbow-colored arch with words "PARTICIPA