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Martial Arts

Martial Arts

Brazillian Jiu Jitsu
Muay Thai
Strength & Conditioning

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Coffee Shop

Open 6.30am - 7.30pm
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Recent Blog Posts



Do you like the sound of heading to Brazil for some intensive training on the most amazing island and getting to train with the best? Then you’ll love Training Grounds 2014 BJJ Training Camp (for all Roots and non-Roots athletes…
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Kids BJJ - Abby

Kids BJJ – Meet Abby

The team here at Training grounds would like to take a minute to introduce the new face of Kids BJJ… Abby
Read on if you would like to know a little bit more about it.
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Graham Hyland 2013 Australia Champion

Congratulations Graham

Training Grounds, Roots BJJ and the whole team would like to congratulate Graham Hyland on taking out gold in the 2013 Australian Champions Cup at the Whitlam Leisure Centre earlier this month.
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BJJ Comp

BJJ Comp (Sep 2013)

Now that we have all recovered from the 2013 Australian Champions Cup it’s time to get back into preparation mode as we get ready for the next BJJ comp on Saturday, September 28th at Sydney UNI Sports & Aquatic Centre. Registrations now open here.

So get training and lets make sure Roots BJJ and Training Grounds dominate, Oss