TIMETABLE

TIMETABLE

All
BJJ
BOXING
KIDS BJJ
KIDS MUAY THAI
MUAY THAI
NO-GI BJJ

Monday

MUAY THAI SPARRING · Scott Ireland
06.30 - 07.30
BJJ ALL LEVELS · Caio Beltrao
12.30 - 13.30
BOXING Jason
12.30 - 13.30
KIDS MUAY THAI 6+ yers · Scott Ireland
17.00 - 17.45
MUAY THAI FUNDAMENTALS · Jamie Rae
17.50 - 18.50
MUAY THAI BEGINNERS · Caio Beltrao
18.00 - 19.00
NO-GI BJJ INTERMEDIATE · Scott Ireland
18.00 - 19.30
BOXING INTERMEDIATE · Ayo Odeyale
19.00 - 20.00
MUAY THAI ADVANCED · Jamie Rae
19.00 - 20.00

Tuesday

BJJ INTERMEDIATE · Tim Brogan
06.30 - 07.30
BOXING SPARRING · Ayo Odeyale
06.30 - 07.30
MUAY THAI ALL LEVELS · Scott Ireland
06.30 - 07.30
MUAY THAI ALL LEVELS · Caio Beltrao
12.30 - 13.30
KIDS BJJ 4-7 yrs · Wayne Miller
16.00 - 16.50
KIDS BJJ 7+ yrs · Wayne Miller
17.00 - 17.50
BOXING FUNDAMENTALS · Jamie Rae
17.50 - 18.50
BJJ INTERMEDIATE · Scott Ireland
18.00 - 19.00
BJJ FUNDAMENTALS · Caio Beltrao
18.00 - 19.00
BJJ ADVANCED · Eric Holmstrom
19.00 - 20.00
MUAY THAI INTERMEDIATE · Scott Ireland
19.00 - 20.00

Wednesday

BJJ WOMEN'S ALL LEVELS · Sarah Holmstrom
06.30 - 07.30
BOXING ALL LEVELS · Ayo Odeyale
06.30 - 07.30
BJJ ALL LEVELS · Caio Beltrao
12.30 - 13.30
BOXING ALL LEVELS · Jason
12.30 - 13.30
KIDS MUAY THAI 6+ yrs · Scott Ireland
17.00 - 17.45
BOXING FUNDAMENTALS · Ayo Odeyale
17.30 - 18.30
BOXING BEGINNERS · Jamie Rae
18.00 - 19.00
NO-GI BJJ INTERMEDIATE · Scott Ireland
18.00 - 19.00
BOXING INTERMEDIATE · Ayo Odeyale
18.30 - 19.30
BJJ INTERMEDIATE · Caio Beltrao
19.00 - 20.00
MUAY THAI FUNDAMENTALS · Jamie Rae
19.00 - 20.00

Thursday

BJJ INTERMEDIATE · Scott Ireland
06.30 - 07.30
BOXING ALL LEVELS · Jason Kelly
06.30 - 07.30
MUAY THAI ALL LEVELS · Jamie Rae
12.30 - 13.30
KIDS BJJ 4-7 yrs · Wayne Miller
16.00 - 16.50
KIDS BJJ 7+ yrs · Wayne Miller
17.00 - 17.50
BJJ INTRO / FREE TRIAL Please book in via email · Caio Beltrao
17.30 - 18.00
BJJ FUNDAMENTALS · Caio Beltrao
18.00 - 19.00
BOXING FUNDAMENTALS · Jamie Rae
18.00 - 19.00
MUAY THAI ADVANCED · Scott Ireland
18.00 - 19.00
BJJ ADVANCED · Eric Holmstrom
19.00 - 20.00
BOXING ADVANCED · Ayo Odeyale
19.00 - 20.00

Friday

MUAY THAI ALL LEVELS · Scott Ireland
06.30 - 07.30
BJJ ALL LEVELS · Caio Beltrao
12.30 - 13.30
BOXING Jamie Rae
12.30 - 13.30
BJJ INTERMEDIATE · Caio Beltrao
18.00 - 19.00
MUAY THAI INTERMEDIATE · StJohn Black
18.00 - 19.00

Saturday

KIDS BJJ 13-15 yrs · Wayne Miller
08.00 - 08.45
BOXING ALL LEVELS · Ayo Odeyale
08.00 - 09.00
BOXING SPARRING · Ayo Odeyale
09.00 - 09.30
KIDS BJJ 4-6 yrs · Wayne Miller
09.00 - 10.00
KIDS BJJ 7+ yrs · Wayne Miller
10.00 - 11.00
BJJ OPEN MAT · Scott Ireland
10.30 - 11.30

Sunday

KIDS BJJ All ages · Wayne Miller
17.00 - 18.00
BJJ FUNDAMENTALS · Wayne Miller
18.00 - 19.00

No events hours available!

Monday

BJJ ALL LEVELS · Caio Beltrao
12.30 - 13.30

Tuesday

BJJ INTERMEDIATE · Tim Brogan
06.30 - 07.30
BJJ FUNDAMENTALS · Caio Beltrao
18.00 - 19.00
BJJ INTERMEDIATE · Scott Ireland
18.00 - 19.00
BJJ ADVANCED · Eric Holmstrom
19.00 - 20.00

Wednesday

BJJ WOMEN'S ALL LEVELS · Sarah Holmstrom
06.30 - 07.30
BJJ ALL LEVELS · Caio Beltrao
12.30 - 13.30
BJJ INTERMEDIATE · Caio Beltrao
19.00 - 20.00

Thursday

BJJ INTERMEDIATE · Scott Ireland
06.30 - 07.30
BJJ INTRO / FREE TRIAL Please book in via email · Caio Beltrao
17.30 - 18.00
BJJ FUNDAMENTALS · Caio Beltrao
18.00 - 19.00
BJJ ADVANCED · Eric Holmstrom
19.00 - 20.00

Friday

BJJ ALL LEVELS · Caio Beltrao
12.30 - 13.30
BJJ INTERMEDIATE · Caio Beltrao
18.00 - 19.00

Saturday

BJJ OPEN MAT · Scott Ireland
10.30 - 11.30

Sunday

BJJ FUNDAMENTALS · Wayne Miller
18.00 - 19.00

No events hours available!

Monday

BOXING Jason
12.30 - 13.30
BOXING INTERMEDIATE · Ayo Odeyale
19.00 - 20.00

Tuesday

BOXING SPARRING · Ayo Odeyale
06.30 - 07.30
BOXING FUNDAMENTALS · Jamie Rae
17.50 - 18.50

Wednesday

BOXING ALL LEVELS · Ayo Odeyale
06.30 - 07.30
BOXING ALL LEVELS · Jason
12.30 - 13.30
BOXING FUNDAMENTALS · Ayo Odeyale
17.30 - 18.30
BOXING BEGINNERS · Jamie Rae
18.00 - 19.00
BOXING INTERMEDIATE · Ayo Odeyale
18.30 - 19.30

Thursday

BOXING ALL LEVELS · Jason Kelly
06.30 - 07.30
BOXING FUNDAMENTALS · Jamie Rae
18.00 - 19.00
BOXING ADVANCED · Ayo Odeyale
19.00 - 20.00

Friday

BOXING Jamie Rae
12.30 - 13.30

Saturday

BOXING ALL LEVELS · Ayo Odeyale
08.00 - 09.00
BOXING SPARRING · Ayo Odeyale
09.00 - 09.30

Tuesday

KIDS BJJ 4-7 yrs · Wayne Miller
16.00 - 16.50
KIDS BJJ 7+ yrs · Wayne Miller
17.00 - 17.50

Thursday

KIDS BJJ 4-7 yrs · Wayne Miller
16.00 - 16.50
KIDS BJJ 7+ yrs · Wayne Miller
17.00 - 17.50

Saturday

KIDS BJJ 13-15 yrs · Wayne Miller
08.00 - 08.45
KIDS BJJ 4-6 yrs · Wayne Miller
09.00 - 10.00
KIDS BJJ 7+ yrs · Wayne Miller
10.00 - 11.00

Sunday

KIDS BJJ All ages · Wayne Miller
17.00 - 18.00

Monday

KIDS MUAY THAI 6+ yers · Scott Ireland
17.00 - 17.45

Wednesday

KIDS MUAY THAI 6+ yrs · Scott Ireland
17.00 - 17.45

No events hours available!

Monday

MUAY THAI SPARRING · Scott Ireland
06.30 - 07.30
MUAY THAI FUNDAMENTALS · Jamie Rae
17.50 - 18.50
MUAY THAI BEGINNERS · Caio Beltrao
18.00 - 19.00
MUAY THAI ADVANCED · Jamie Rae
19.00 - 20.00

Tuesday

MUAY THAI ALL LEVELS · Scott Ireland
06.30 - 07.30
MUAY THAI ALL LEVELS · Caio Beltrao
12.30 - 13.30
MUAY THAI INTERMEDIATE · Scott Ireland
19.00 - 20.00

Wednesday

MUAY THAI FUNDAMENTALS · Jamie Rae
19.00 - 20.00

Thursday

MUAY THAI ALL LEVELS · Jamie Rae
12.30 - 13.30
MUAY THAI ADVANCED · Scott Ireland
18.00 - 19.00

Friday

MUAY THAI ALL LEVELS · Scott Ireland
06.30 - 07.30
MUAY THAI INTERMEDIATE · StJohn Black
18.00 - 19.00

Monday

NO-GI BJJ INTERMEDIATE · Scott Ireland
18.00 - 19.30

Wednesday

NO-GI BJJ INTERMEDIATE · Scott Ireland
18.00 - 19.00

No events available!

EVERYDAY MORNINGS

BRAZILIAN JIU JITSU AND DRILLS

Check Facebook page for times the night before.

TRY US OUT FOR FREE

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
MUAY THAI SPARRING 06.30 07.30 Scott Ireland	BJJ INTERMEDIATE 06.30 07.30 Tim Brogan BOXING SPARRING 06.30 07.30 Ayo Odeyale MUAY THAI ALL LEVELS 06.30 07.30 Scott Ireland	BJJ WOMEN'S ALL LEVELS 06.30 07.30 Sarah Holmstrom BOXING ALL LEVELS 06.30 07.30 Ayo Odeyale	BJJ INTERMEDIATE 06.30 07.30 Scott Ireland BOXING ALL LEVELS 06.30 07.30 Jason Kelly	MUAY THAI ALL LEVELS 06.30 07.30 Scott Ireland
MUAY THAI SPARRING 06.30 07.30 Scott Ireland				MUAY THAI ALL LEVELS 06.30 07.30 Scott Ireland

					KIDS BJJ 13-15 yrs 08.00 08.45 Wayne Miller BOXING ALL LEVELS 08.00 09.00 Ayo Odeyale

					BOXING SPARRING 09.00 09.30 Ayo Odeyale KIDS BJJ 4-6 yrs 09.00 10.00 Wayne Miller

					KIDS BJJ 7+ yrs 10.00 11.00 Wayne Miller BJJ OPEN MAT 10.30 11.30 Scott Ireland




BJJ ALL LEVELS 12.30 13.30 Caio Beltrao BOXING 12.30 13.30 Jason	MUAY THAI ALL LEVELS 12.30 13.30 Caio Beltrao	BJJ ALL LEVELS 12.30 13.30 Caio Beltrao BOXING ALL LEVELS 12.30 13.30 Jason	MUAY THAI ALL LEVELS 12.30 13.30 Jamie Rae	BJJ ALL LEVELS 12.30 13.30 Caio Beltrao BOXING 12.30 13.30 Jamie Rae
	MUAY THAI ALL LEVELS 12.30 13.30 Caio Beltrao		MUAY THAI ALL LEVELS 12.30 13.30 Jamie Rae





	KIDS BJJ 4-7 yrs 16.00 16.50 Wayne Miller		KIDS BJJ 4-7 yrs 16.00 16.50 Wayne Miller
	KIDS BJJ 4-7 yrs 16.00 16.50 Wayne Miller		KIDS BJJ 4-7 yrs 16.00 16.50 Wayne Miller
KIDS MUAY THAI 6+ yers 17.00 17.45 Scott Ireland MUAY THAI FUNDAMENTALS 17.50 18.50 Jamie Rae MUAY THAI BEGINNERS 18.00 19.00 Caio Beltrao NO-GI BJJ INTERMEDIATE 18.00 19.30 Scott Ireland BOXING INTERMEDIATE 19.00 20.00 Ayo Odeyale MUAY THAI ADVANCED 19.00 20.00 Jamie Rae	KIDS BJJ 7+ yrs 17.00 17.50 Wayne Miller BOXING FUNDAMENTALS 17.50 18.50 Jamie Rae BJJ INTERMEDIATE 18.00 19.00 Scott Ireland BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao	KIDS MUAY THAI 6+ yrs 17.00 17.45 Scott Ireland BOXING FUNDAMENTALS 17.30 18.30 Ayo Odeyale BOXING BEGINNERS 18.00 19.00 Jamie Rae NO-GI BJJ INTERMEDIATE 18.00 19.00 Scott Ireland BOXING INTERMEDIATE 18.30 19.30 Ayo Odeyale BJJ INTERMEDIATE 19.00 20.00 Caio Beltrao MUAY THAI FUNDAMENTALS 19.00 20.00 Jamie Rae	KIDS BJJ 7+ yrs 17.00 17.50 Wayne Miller BJJ INTRO / FREE TRIAL Please book in via email 17.30 18.00 Caio Beltrao			KIDS BJJ All ages 17.00 18.00 Wayne Miller
						KIDS BJJ All ages 17.00 18.00 Wayne Miller
			BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao BOXING FUNDAMENTALS 18.00 19.00 Jamie Rae MUAY THAI ADVANCED 18.00 19.00 Scott Ireland	BJJ INTERMEDIATE 18.00 19.00 Caio Beltrao MUAY THAI INTERMEDIATE 18.00 19.00 StJohn Black		BJJ FUNDAMENTALS 18.00 19.00 Wayne Miller
						BJJ FUNDAMENTALS 18.00 19.00 Wayne Miller
	BJJ ADVANCED 19.00 20.00 Eric Holmstrom MUAY THAI INTERMEDIATE 19.00 20.00 Scott Ireland		BJJ ADVANCED 19.00 20.00 Eric Holmstrom BOXING ADVANCED 19.00 20.00 Ayo Odeyale

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	BJJ INTERMEDIATE 06.30 07.30 Tim Brogan	BJJ WOMEN'S ALL LEVELS 06.30 07.30 Sarah Holmstrom	BJJ INTERMEDIATE 06.30 07.30 Scott Ireland
	BJJ INTERMEDIATE 06.30 07.30 Tim Brogan	BJJ WOMEN'S ALL LEVELS 06.30 07.30 Sarah Holmstrom	BJJ INTERMEDIATE 06.30 07.30 Scott Ireland






					BJJ OPEN MAT 10.30 11.30 Scott Ireland
					BJJ OPEN MAT 10.30 11.30 Scott Ireland


BJJ ALL LEVELS 12.30 13.30 Caio Beltrao		BJJ ALL LEVELS 12.30 13.30 Caio Beltrao		BJJ ALL LEVELS 12.30 13.30 Caio Beltrao
BJJ ALL LEVELS 12.30 13.30 Caio Beltrao		BJJ ALL LEVELS 12.30 13.30 Caio Beltrao		BJJ ALL LEVELS 12.30 13.30 Caio Beltrao








			BJJ INTRO / FREE TRIAL Please book in via email 17.30 18.00 Caio Beltrao
	BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao BJJ INTERMEDIATE 18.00 19.00 Scott Ireland		BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao	BJJ INTERMEDIATE 18.00 19.00 Caio Beltrao		BJJ FUNDAMENTALS 18.00 19.00 Wayne Miller
			BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao	BJJ INTERMEDIATE 18.00 19.00 Caio Beltrao		BJJ FUNDAMENTALS 18.00 19.00 Wayne Miller
	BJJ ADVANCED 19.00 20.00 Eric Holmstrom	BJJ INTERMEDIATE 19.00 20.00 Caio Beltrao	BJJ ADVANCED 19.00 20.00 Eric Holmstrom
	BJJ ADVANCED 19.00 20.00 Eric Holmstrom	BJJ INTERMEDIATE 19.00 20.00 Caio Beltrao	BJJ ADVANCED 19.00 20.00 Eric Holmstrom

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	BOXING SPARRING 06.30 07.30 Ayo Odeyale	BOXING ALL LEVELS 06.30 07.30 Ayo Odeyale	BOXING ALL LEVELS 06.30 07.30 Jason Kelly
	BOXING SPARRING 06.30 07.30 Ayo Odeyale	BOXING ALL LEVELS 06.30 07.30 Ayo Odeyale	BOXING ALL LEVELS 06.30 07.30 Jason Kelly

					BOXING ALL LEVELS 08.00 09.00 Ayo Odeyale
					BOXING ALL LEVELS 08.00 09.00 Ayo Odeyale
					BOXING SPARRING 09.00 09.30 Ayo Odeyale






BOXING 12.30 13.30 Jason		BOXING ALL LEVELS 12.30 13.30 Jason		BOXING 12.30 13.30 Jamie Rae
BOXING 12.30 13.30 Jason		BOXING ALL LEVELS 12.30 13.30 Jason		BOXING 12.30 13.30 Jamie Rae








	BOXING FUNDAMENTALS 17.50 18.50 Jamie Rae	BOXING FUNDAMENTALS 17.30 18.30 Ayo Odeyale BOXING BEGINNERS 18.00 19.00 Jamie Rae BOXING INTERMEDIATE 18.30 19.30 Ayo Odeyale
			BOXING FUNDAMENTALS 18.00 19.00 Jamie Rae
			BOXING FUNDAMENTALS 18.00 19.00 Jamie Rae
BOXING INTERMEDIATE 19.00 20.00 Ayo Odeyale			BOXING ADVANCED 19.00 20.00 Ayo Odeyale
BOXING INTERMEDIATE 19.00 20.00 Ayo Odeyale			BOXING ADVANCED 19.00 20.00 Ayo Odeyale

Tuesday	Thursday	Saturday	Sunday
		KIDS BJJ 13-15 yrs 08.00 08.45 Wayne Miller
		KIDS BJJ 13-15 yrs 08.00 08.45 Wayne Miller
		KIDS BJJ 4-6 yrs 09.00 10.00 Wayne Miller
		KIDS BJJ 4-6 yrs 09.00 10.00 Wayne Miller
		KIDS BJJ 7+ yrs 10.00 11.00 Wayne Miller
		KIDS BJJ 7+ yrs 10.00 11.00 Wayne Miller










KIDS BJJ 4-7 yrs 16.00 16.50 Wayne Miller	KIDS BJJ 4-7 yrs 16.00 16.50 Wayne Miller
KIDS BJJ 4-7 yrs 16.00 16.50 Wayne Miller	KIDS BJJ 4-7 yrs 16.00 16.50 Wayne Miller
KIDS BJJ 7+ yrs 17.00 17.50 Wayne Miller	KIDS BJJ 7+ yrs 17.00 17.50 Wayne Miller		KIDS BJJ All ages 17.00 18.00 Wayne Miller
KIDS BJJ 7+ yrs 17.00 17.50 Wayne Miller	KIDS BJJ 7+ yrs 17.00 17.50 Wayne Miller		KIDS BJJ All ages 17.00 18.00 Wayne Miller

Monday	Tuesday	Wednesday	Thursday	Friday
MUAY THAI SPARRING 06.30 07.30 Scott Ireland	MUAY THAI ALL LEVELS 06.30 07.30 Scott Ireland			MUAY THAI ALL LEVELS 06.30 07.30 Scott Ireland
MUAY THAI SPARRING 06.30 07.30 Scott Ireland	MUAY THAI ALL LEVELS 06.30 07.30 Scott Ireland			MUAY THAI ALL LEVELS 06.30 07.30 Scott Ireland










	MUAY THAI ALL LEVELS 12.30 13.30 Caio Beltrao		MUAY THAI ALL LEVELS 12.30 13.30 Jamie Rae
	MUAY THAI ALL LEVELS 12.30 13.30 Caio Beltrao		MUAY THAI ALL LEVELS 12.30 13.30 Jamie Rae








MUAY THAI FUNDAMENTALS 17.50 18.50 Jamie Rae MUAY THAI BEGINNERS 18.00 19.00 Caio Beltrao
			MUAY THAI ADVANCED 18.00 19.00 Scott Ireland	MUAY THAI INTERMEDIATE 18.00 19.00 StJohn Black
			MUAY THAI ADVANCED 18.00 19.00 Scott Ireland	MUAY THAI INTERMEDIATE 18.00 19.00 StJohn Black
MUAY THAI ADVANCED 19.00 20.00 Jamie Rae	MUAY THAI INTERMEDIATE 19.00 20.00 Scott Ireland	MUAY THAI FUNDAMENTALS 19.00 20.00 Jamie Rae
MUAY THAI ADVANCED 19.00 20.00 Jamie Rae	MUAY THAI INTERMEDIATE 19.00 20.00 Scott Ireland	MUAY THAI FUNDAMENTALS 19.00 20.00 Jamie Rae

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Tuesday

Thursday

Saturday

Sunday

Monday

Wednesday

Monday

Tuesday

Wednesday

Thursday

Friday

Monday

Wednesday

Section

Section

traininggrounds

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
NO-GI BJJ INTERMEDIATE 18.00 19.30 Scott Ireland		NO-GI BJJ INTERMEDIATE 18.00 19.00 Scott Ireland
		NO-GI BJJ INTERMEDIATE 18.00 19.00 Scott Ireland