TIMETABLE - Training Grounds

PLEASE REVIEW OUR UPDATED COVID-19 RELAUNCH TIMETABLE VIA THE PDF LINK, WHICH IS IN PLACE UNTIL FURTHER NOTICE! 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BOXING
SPARRING
06.00
07.00
Ayo Odeyale

MUAY THAI
ALL LEVELS
06.30
07.30
Scott Ireland

NO-GI BJJ
INTERMEDIATE
06.30
07.30
Tim Brogan
MUAY THAI
SPARRING
06.30
07.30
Scott Ireland
BJJ
WOMEN'S ALL LEVELS
06.30
07.30
Sarah Holmstrom

BOXING
ALL LEVELS
06.30
07.30
Ayo Odeyale
BJJ
INTERMEDIATE
06.30
07.30
Scott Ireland

BOXING
ALL LEVELS
06.30
07.30
Dani Curran
MUAY THAI
ALL LEVELS
06.30
07.30
Scott Ireland
KIDS BJJ
13-15 yrs
08.00
08.45
Wayne Miller

BOXING
INTERMEDIATE
08.00
09.00
Ayo Odeyale 90mins
BOXING
SPARRING
09.00
09.30
Ayo Odeyale

KIDS BJJ
4-6 yrs
09.00
10.00
Wayne Miller
KIDS BJJ
7+ yrs
10.00
11.00
Wayne Miller

BJJ
OPEN MAT
10.30
11.30
Scott Ireland
BJJ
ALL LEVELS
12.30
13.30
Caio Beltrao

BOXING
12.30
13.30
Jason
MUAY THAI
ALL LEVELS
12.30
13.30
Caio Beltrao
BJJ
ALL LEVELS
12.30
13.30
Caio Beltrao

BOXING
ALL LEVELS
12.30
13.30
Jason
MUAY THAI
ALL LEVELS
12.30
13.30
Chris Galetti
BJJ
ALL LEVELS
12.30
13.30
Caio Beltrao

BOXING
12.30
13.30
Dani Curran
KIDS BJJ
4-7 yrs
16.00
16.50
Wayne Miller
KIDS BJJ
4-7 yrs
16.00
16.50
Wayne Miller
KIDS MUAY THAI
4-7 yrs
16.30
17.15
Dani Curran

KIDS MUAY THAI
8+ yrs
17.00
17.45
Scott Ireland
KIDS BJJ
7+ yrs
17.00
17.50
Wayne Miller
KIDS BJJ
7+ yrs
17.00
17.50
Wayne Miller

BJJ
INTRO / FREE TRIAL Please book in via email
17.30
18.00
Caio Beltrao
KIDS BJJ
All ages
17.00
18.00
Wayne Miller
MUAY THAI
BEGINNERS
18.00
19.00
Dani Curran

MUAY THAI
FUNDAMENTALS
18.00
19.00
Dave Barlow

NO-GI BJJ
INTERMEDIATE
18.00
19.30
Scott Ireland

BOXING
INTERMEDIATE
19.00
20.00
Ayo Odeyale

MUAY THAI
ADVANCED
19.00
20.00
Dave Barlow
BJJ
FUNDAMENTALS
18.00
19.00
Scott Ireland

BOXING
FUNDAMENTALS
18.00
19.00
Vera Wintermayr

BJJ
ADVANCED
18.30
19.30
Eric Holmstrom

MUAY THAI
INTERMEDIATE
19.00
20.00
Scott Ireland
BOXING
BEGINNERS
18.00
19.00
Dani Curran

BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale

NO-GI BJJ
INTERMEDIATE
18.00
19.00
Scott Ireland
BJJ
FUNDAMENTALS
18.00
19.00
Caio Beltrao

MUAY THAI
ADVANCED
18.00
19.00
Scott Ireland

BJJ
ADVANCED
18.30
19.30
Eric Holmstrom

BOXING
ADVANCED
19.00
20.00
Ayo Odeyale
BJJ
INTERMEDIATE
18.00
19.00
Caio Beltrao

MUAY THAI
INTERMEDIATE
18.00
19.00
Chris Galetti
BJJ
FUNDAMENTALS
18.00
19.00
Wayne Miller
BJJ
INTERMEDIATE
19.00
20.00
Caio Beltrao

MUAY THAI
FUNDAMENTALS
19.00
20.00
Chris Galetti

Monday

  • MUAY THAI SPARRING · Scott Ireland
    06.30 - 07.30
  • BJJ ALL LEVELS · Caio Beltrao
    12.30 - 13.30
  • BOXING Jason
    12.30 - 13.30
  • MUAY THAI BEGINNERS · Dani Curran
    18.00 - 19.00
  • MUAY THAI FUNDAMENTALS · Dave Barlow
    18.00 - 19.00
  • NO-GI BJJ INTERMEDIATE · Scott Ireland
    18.00 - 19.30
  • BOXING INTERMEDIATE · Ayo Odeyale
    19.00 - 20.00
  • MUAY THAI ADVANCED · Dave Barlow
    19.00 - 20.00

Tuesday

  • BOXING SPARRING · Ayo Odeyale
    06.00 - 07.00
  • MUAY THAI ALL LEVELS · Scott Ireland
    06.30 - 07.30
  • NO-GI BJJ INTERMEDIATE · Tim Brogan
    06.30 - 07.30
  • MUAY THAI ALL LEVELS · Caio Beltrao
    12.30 - 13.30
  • KIDS BJJ 4-7 yrs · Wayne Miller
    16.00 - 16.50
  • KIDS BJJ 7+ yrs · Wayne Miller
    17.00 - 17.50
  • BJJ FUNDAMENTALS · Scott Ireland
    18.00 - 19.00
  • BOXING FUNDAMENTALS · Vera Wintermayr
    18.00 - 19.00
  • BJJ ADVANCED · Eric Holmstrom
    18.30 - 19.30
  • MUAY THAI INTERMEDIATE · Scott Ireland
    19.00 - 20.00

Wednesday

  • BJJ WOMEN'S ALL LEVELS · Sarah Holmstrom
    06.30 - 07.30
  • BOXING ALL LEVELS · Ayo Odeyale
    06.30 - 07.30
  • BJJ ALL LEVELS · Caio Beltrao
    12.30 - 13.30
  • BOXING ALL LEVELS · Jason
    12.30 - 13.30
  • KIDS MUAY THAI 4-7 yrs · Dani Curran
    16.30 - 17.15
  • KIDS MUAY THAI 8+ yrs · Scott Ireland
    17.00 - 17.45
  • BOXING BEGINNERS · Dani Curran
    18.00 - 19.00
  • BOXING FUNDAMENTALS · Ayo Odeyale
    18.00 - 19.00
  • NO-GI BJJ INTERMEDIATE · Scott Ireland
    18.00 - 19.00
  • BJJ INTERMEDIATE · Caio Beltrao
    19.00 - 20.00
  • MUAY THAI FUNDAMENTALS · Chris Galetti
    19.00 - 20.00

Thursday

  • BJJ INTERMEDIATE · Scott Ireland
    06.30 - 07.30
  • BOXING ALL LEVELS · Dani Curran
    06.30 - 07.30
  • MUAY THAI ALL LEVELS · Chris Galetti
    12.30 - 13.30
  • KIDS BJJ 4-7 yrs · Wayne Miller
    16.00 - 16.50
  • KIDS BJJ 7+ yrs · Wayne Miller
    17.00 - 17.50
  • BJJ INTRO / FREE TRIAL Please book in via email · Caio Beltrao
    17.30 - 18.00
  • BJJ FUNDAMENTALS · Caio Beltrao
    18.00 - 19.00
  • MUAY THAI ADVANCED · Scott Ireland
    18.00 - 19.00
  • BJJ ADVANCED · Eric Holmstrom
    18.30 - 19.30
  • BOXING ADVANCED · Ayo Odeyale
    19.00 - 20.00

Friday

  • MUAY THAI ALL LEVELS · Scott Ireland
    06.30 - 07.30
  • BJJ ALL LEVELS · Caio Beltrao
    12.30 - 13.30
  • BOXING Dani Curran
    12.30 - 13.30
  • BJJ INTERMEDIATE · Caio Beltrao
    18.00 - 19.00
  • MUAY THAI INTERMEDIATE · Chris Galetti
    18.00 - 19.00

Saturday

  • KIDS BJJ 13-15 yrs · Wayne Miller
    08.00 - 08.45
  • BOXING INTERMEDIATE · Ayo Odeyale 90mins
    08.00 - 09.00
  • BOXING SPARRING · Ayo Odeyale
    09.00 - 09.30
  • KIDS BJJ 4-6 yrs · Wayne Miller
    09.00 - 10.00
  • KIDS BJJ 7+ yrs · Wayne Miller
    10.00 - 11.00
  • BJJ OPEN MAT · Scott Ireland
    10.30 - 11.30

Sunday

  • KIDS BJJ All ages · Wayne Miller
    17.00 - 18.00
  • BJJ FUNDAMENTALS · Wayne Miller
    18.00 - 19.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BJJ
WOMEN'S ALL LEVELS
06.30
07.30
Sarah Holmstrom
BJJ
INTERMEDIATE
06.30
07.30
Scott Ireland
BJJ
OPEN MAT
10.30
11.30
Scott Ireland
BJJ
ALL LEVELS
12.30
13.30
Caio Beltrao
BJJ
ALL LEVELS
12.30
13.30
Caio Beltrao
BJJ
ALL LEVELS
12.30
13.30
Caio Beltrao
BJJ
INTRO / FREE TRIAL Please book in via email
17.30
18.00
Caio Beltrao
BJJ
FUNDAMENTALS
18.00
19.00
Scott Ireland

BJJ
ADVANCED
18.30
19.30
Eric Holmstrom
BJJ
FUNDAMENTALS
18.00
19.00
Caio Beltrao

BJJ
ADVANCED
18.30
19.30
Eric Holmstrom
BJJ
INTERMEDIATE
18.00
19.00
Caio Beltrao
BJJ
FUNDAMENTALS
18.00
19.00
Wayne Miller
BJJ
INTERMEDIATE
19.00
20.00
Caio Beltrao

Monday

  • BJJ ALL LEVELS · Caio Beltrao
    12.30 - 13.30

Tuesday

  • BJJ FUNDAMENTALS · Scott Ireland
    18.00 - 19.00
  • BJJ ADVANCED · Eric Holmstrom
    18.30 - 19.30

Wednesday

  • BJJ WOMEN'S ALL LEVELS · Sarah Holmstrom
    06.30 - 07.30
  • BJJ ALL LEVELS · Caio Beltrao
    12.30 - 13.30
  • BJJ INTERMEDIATE · Caio Beltrao
    19.00 - 20.00

Thursday

  • BJJ INTERMEDIATE · Scott Ireland
    06.30 - 07.30
  • BJJ INTRO / FREE TRIAL Please book in via email · Caio Beltrao
    17.30 - 18.00
  • BJJ FUNDAMENTALS · Caio Beltrao
    18.00 - 19.00
  • BJJ ADVANCED · Eric Holmstrom
    18.30 - 19.30

Friday

  • BJJ ALL LEVELS · Caio Beltrao
    12.30 - 13.30
  • BJJ INTERMEDIATE · Caio Beltrao
    18.00 - 19.00

Saturday

  • BJJ OPEN MAT · Scott Ireland
    10.30 - 11.30

Sunday

  • BJJ FUNDAMENTALS · Wayne Miller
    18.00 - 19.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BOXING
SPARRING
06.00
07.00
Ayo Odeyale
BOXING
ALL LEVELS
06.30
07.30
Ayo Odeyale
BOXING
ALL LEVELS
06.30
07.30
Dani Curran
BOXING
INTERMEDIATE
08.00
09.00
Ayo Odeyale 90mins
BOXING
SPARRING
09.00
09.30
Ayo Odeyale
BOXING
12.30
13.30
Jason
BOXING
ALL LEVELS
12.30
13.30
Jason
BOXING
12.30
13.30
Dani Curran
BOXING
FUNDAMENTALS
18.00
19.00
Vera Wintermayr
BOXING
BEGINNERS
18.00
19.00
Dani Curran

BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale
BOXING
INTERMEDIATE
19.00
20.00
Ayo Odeyale
BOXING
ADVANCED
19.00
20.00
Ayo Odeyale

Monday

  • BOXING Jason
    12.30 - 13.30
  • BOXING INTERMEDIATE · Ayo Odeyale
    19.00 - 20.00

Tuesday

  • BOXING SPARRING · Ayo Odeyale
    06.00 - 07.00
  • BOXING FUNDAMENTALS · Vera Wintermayr
    18.00 - 19.00

Wednesday

  • BOXING ALL LEVELS · Ayo Odeyale
    06.30 - 07.30
  • BOXING ALL LEVELS · Jason
    12.30 - 13.30
  • BOXING BEGINNERS · Dani Curran
    18.00 - 19.00
  • BOXING FUNDAMENTALS · Ayo Odeyale
    18.00 - 19.00

Thursday

  • BOXING ALL LEVELS · Dani Curran
    06.30 - 07.30
  • BOXING ADVANCED · Ayo Odeyale
    19.00 - 20.00

Friday

  • BOXING Dani Curran
    12.30 - 13.30

Saturday

  • BOXING INTERMEDIATE · Ayo Odeyale 90mins
    08.00 - 09.00
  • BOXING SPARRING · Ayo Odeyale
    09.00 - 09.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
KIDS BJJ
13-15 yrs
08.00
08.45
Wayne Miller
KIDS BJJ
4-6 yrs
09.00
10.00
Wayne Miller
KIDS BJJ
7+ yrs
10.00
11.00
Wayne Miller
KIDS BJJ
4-7 yrs
16.00
16.50
Wayne Miller
KIDS BJJ
4-7 yrs
16.00
16.50
Wayne Miller
KIDS BJJ
7+ yrs
17.00
17.50
Wayne Miller
KIDS BJJ
7+ yrs
17.00
17.50
Wayne Miller
KIDS BJJ
All ages
17.00
18.00
Wayne Miller

Tuesday

  • KIDS BJJ 4-7 yrs · Wayne Miller
    16.00 - 16.50
  • KIDS BJJ 7+ yrs · Wayne Miller
    17.00 - 17.50

Thursday

  • KIDS BJJ 4-7 yrs · Wayne Miller
    16.00 - 16.50
  • KIDS BJJ 7+ yrs · Wayne Miller
    17.00 - 17.50

Saturday

  • KIDS BJJ 13-15 yrs · Wayne Miller
    08.00 - 08.45
  • KIDS BJJ 4-6 yrs · Wayne Miller
    09.00 - 10.00
  • KIDS BJJ 7+ yrs · Wayne Miller
    10.00 - 11.00

Sunday

  • KIDS BJJ All ages · Wayne Miller
    17.00 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
KIDS MUAY THAI
4-7 yrs
16.30
17.15
Dani Curran

KIDS MUAY THAI
8+ yrs
17.00
17.45
Scott Ireland

Wednesday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MUAY THAI
SPARRING
06.30
07.30
Scott Ireland
MUAY THAI
ALL LEVELS
06.30
07.30
Scott Ireland
MUAY THAI
ALL LEVELS
06.30
07.30
Scott Ireland
MUAY THAI
ALL LEVELS
12.30
13.30
Caio Beltrao
MUAY THAI
ALL LEVELS
12.30
13.30
Chris Galetti
MUAY THAI
BEGINNERS
18.00
19.00
Dani Curran

MUAY THAI
FUNDAMENTALS
18.00
19.00
Dave Barlow
MUAY THAI
ADVANCED
18.00
19.00
Scott Ireland
MUAY THAI
INTERMEDIATE
18.00
19.00
Chris Galetti
MUAY THAI
ADVANCED
19.00
20.00
Dave Barlow
MUAY THAI
INTERMEDIATE
19.00
20.00
Scott Ireland
MUAY THAI
FUNDAMENTALS
19.00
20.00
Chris Galetti

Monday

  • MUAY THAI SPARRING · Scott Ireland
    06.30 - 07.30
  • MUAY THAI BEGINNERS · Dani Curran
    18.00 - 19.00
  • MUAY THAI FUNDAMENTALS · Dave Barlow
    18.00 - 19.00
  • MUAY THAI ADVANCED · Dave Barlow
    19.00 - 20.00

Tuesday

  • MUAY THAI ALL LEVELS · Scott Ireland
    06.30 - 07.30
  • MUAY THAI ALL LEVELS · Caio Beltrao
    12.30 - 13.30
  • MUAY THAI INTERMEDIATE · Scott Ireland
    19.00 - 20.00

Wednesday

  • MUAY THAI FUNDAMENTALS · Chris Galetti
    19.00 - 20.00

Thursday

  • MUAY THAI ALL LEVELS · Chris Galetti
    12.30 - 13.30
  • MUAY THAI ADVANCED · Scott Ireland
    18.00 - 19.00

Friday

  • MUAY THAI ALL LEVELS · Scott Ireland
    06.30 - 07.30
  • MUAY THAI INTERMEDIATE · Chris Galetti
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
NO-GI BJJ
INTERMEDIATE
06.30
07.30
Tim Brogan
NO-GI BJJ
INTERMEDIATE
18.00
19.30
Scott Ireland
NO-GI BJJ
INTERMEDIATE
18.00
19.00
Scott Ireland

Monday

  • NO-GI BJJ INTERMEDIATE · Scott Ireland
    18.00 - 19.30

Tuesday

  • NO-GI BJJ INTERMEDIATE · Tim Brogan
    06.30 - 07.30

Wednesday

  • NO-GI BJJ INTERMEDIATE · Scott Ireland
    18.00 - 19.00
No events available!

EVERYDAY MORNINGS

BRAZILIAN JIU JITSU AND DRILLS

Check Facebook page for times the night before.

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