TIMETABLE - Training Grounds

New Saturday

Kids Muay Thai

classes coming soon.

TIMETABLE

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BOXING
06.30
07.30
Dani Curran
MUAY THAI
SPARRING
06.30
07.30
Scott Ireland
MUAY THAI
06.30
07.30
Scott Ireland
NO-GI BJJ
06.30
07.30
Tim Brogan
BOXING
ADVANCED
06.30
07.30
Ayo Odeyale
BJJ
06.30
07.30
Scott Ireland
BOXING
06.30
07.30
Ayo Odeyale
BJJ ELITE
Invite Only
06.30
07.30
MUAY THAI
06.30
07.30
Scott Ireland
KIDS BJJ
4-7 yrs
08.00
08.45
Wayne Miller
BOXING
INTERMEDIATE
08.00
09.00
Ayo Odeyale 90mins
BOXING
SPARRING
09.00
09.30
Ayo Odeyale
KIDS BJJ
8+ yrs
09.00
10.00
Wayne Miller
BJJ WOMEN'S ROLL
Women only. Please email or call to confirm.
09.00
11.00
BJJ
COMP TRAINING
10.00
11.30
Scott Ireland
BJJ
12.30
13.30
Caio Beltrao
MUAY THAI
12.30
13.30
Caio Beltrao
BJJ
12.30
13.30
Caio Beltrao
BOXING
12.30
13.30
Ayo Odeyale
BJJ
OPEN MAT See Member's FB Group for details
12.30
13.30
Caio Beltrao
MUAY THAI
12.30
13.30
Chris Galetti
BJJ
12.30
13.30
Caio Beltrao
BOXING
12.30
13.30
Dani Curran
KIDS BJJ
4-7 yrs
16.00
16.50
Wayne Miller
KIDS BJJ
8+ yrs
16.50
17.50
Wayne Miller
KIDS BJJ
4-7 yrs
16.00
16.50
Wayne Miller
KIDS BJJ
8+ yrs
16.50
17.50
Wayne Miller
BJJ
INTRO / FREE TRIAL Please book in via email
17.30
18.00
Caio Beltrao
KIDS MUAY THAI
4-7 yrs
16.30
17.15
Johnny Fangupo
KIDS MUAY THAI
8+ yrs
17.00
17.45
Scott Ireland
BOXING
INTRO / FREE TRIAL Please book in via email
17.30
18.00
Vera Wintermayr
KIDS BJJ
All ages
17.00
18.00
Wayne Miller
MUAY THAI
INTRO / FREE TRIAL Please book in via email
17.30
18.00
MUAY THAI
FUNDAMENTALS
18.00
19.00
Dave Barlow
NO-GI BJJ
18.00
19.30
90mins
Scott Ireland
BOXING
INTERMEDIATE
19.00
20.00
Ayo Odeyale
BJJ
FUNDAMENTALS
18.00
19.00
Scott Ireland
BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale
BOXING
FUNDAMENTALS
18.00
19.00
Vera Wintermayr
MMA
60mins
18.00
19.00
Scott Ireland
BJJ
FUNDAMENTALS
18.00
19.00
Caio Beltrao
MUAY THAI
ADVANCED
18.00
19.00
Scott Ireland
BJJ
INTERMEDIATE
18.00
19.00
Caio Beltrao
MUAY THAI
INTERMEDIATE
18.00
19.00
Raf Voza
BJJ
18.00
19.00
Wayne Miller
MUAY THAI
INTERMEDIATE
19.00
20.00
Scott Ireland
BJJ
ADVANCED
19.00
20.30
Caio Beltrao
BJJ
FUNDAMENTALS / INTERMEDIATE
19.00
20.00
Caio Beltrao
BJJ ELITE
Invite Only
19.00
20.00
MUAY THAI
FUNDAMENTALS
19.00
20.00
Chris Galetti
BOXING
ADVANCED
19.00
20.00
Ayo Odeyale
BJJ
ADVANCED
19.00
20.30
Caio Beltrao

Monday

  • BOXING Dani Curran
    06.30 - 07.30
  • MUAY THAI SPARRING · Scott Ireland
    06.30 - 07.30
  • BJJ Caio Beltrao
    12.30 - 13.30
  • MUAY THAI INTRO / FREE TRIAL Please book in via email
    17.30 - 18.00
  • MUAY THAI FUNDAMENTALS · Dave Barlow
    18.00 - 19.00
  • NO-GI BJJ 90mins
    Scott Ireland
    18.00 - 19.30
  • BOXING INTERMEDIATE · Ayo Odeyale
    19.00 - 20.00

Tuesday

  • MUAY THAI Scott Ireland
    06.30 - 07.30
  • NO-GI BJJ Tim Brogan
    06.30 - 07.30
  • MUAY THAI Caio Beltrao
    12.30 - 13.30
  • KIDS BJJ 4-7 yrs · Wayne Miller
    16.00 - 16.50
  • KIDS BJJ 8+ yrs · Wayne Miller
    16.50 - 17.50
  • BJJ FUNDAMENTALS · Scott Ireland
    18.00 - 19.00
  • BOXING FUNDAMENTALS · Ayo Odeyale
    18.00 - 19.00
  • MUAY THAI INTERMEDIATE · Scott Ireland
    19.00 - 20.00
  • BJJ ADVANCED · Caio Beltrao
    19.00 - 20.30

Wednesday

  • BOXING ADVANCED · Ayo Odeyale
    06.30 - 07.30
  • BJJ Caio Beltrao
    12.30 - 13.30
  • BOXING Ayo Odeyale
    12.30 - 13.30
  • KIDS MUAY THAI 4-7 yrs · Johnny Fangupo
    16.30 - 17.15
  • KIDS MUAY THAI 8+ yrs · Scott Ireland
    17.00 - 17.45
  • BOXING INTRO / FREE TRIAL Please book in via email · Vera Wintermayr
    17.30 - 18.00
  • BOXING FUNDAMENTALS · Vera Wintermayr
    18.00 - 19.00
  • MMA 60mins · Scott Ireland
    18.00 - 19.00
  • BJJ FUNDAMENTALS / INTERMEDIATE · Caio Beltrao
    19.00 - 20.00
  • BJJ ELITE Invite Only
    19.00 - 20.00
  • MUAY THAI FUNDAMENTALS · Chris Galetti
    19.00 - 20.00

Thursday

  • BJJ Scott Ireland
    06.30 - 07.30
  • BOXING Ayo Odeyale
    06.30 - 07.30
  • BJJ OPEN MAT See Member's FB Group for details · Caio Beltrao
    12.30 - 13.30
  • MUAY THAI Chris Galetti
    12.30 - 13.30
  • KIDS BJJ 4-7 yrs · Wayne Miller
    16.00 - 16.50
  • KIDS BJJ 8+ yrs · Wayne Miller
    16.50 - 17.50
  • BJJ INTRO / FREE TRIAL Please book in via email · Caio Beltrao
    17.30 - 18.00
  • BJJ FUNDAMENTALS · Caio Beltrao
    18.00 - 19.00
  • MUAY THAI ADVANCED · Scott Ireland
    18.00 - 19.00
  • BOXING ADVANCED · Ayo Odeyale
    19.00 - 20.00
  • BJJ ADVANCED · Caio Beltrao
    19.00 - 20.30

Friday

  • BJJ ELITE Invite Only
    06.30 - 07.30
  • MUAY THAI Scott Ireland
    06.30 - 07.30
  • BJJ Caio Beltrao
    12.30 - 13.30
  • BOXING Dani Curran
    12.30 - 13.30
  • BJJ INTERMEDIATE · Caio Beltrao
    18.00 - 19.00
  • MUAY THAI INTERMEDIATE · Raf Voza
    18.00 - 19.00

Saturday

  • KIDS BJJ 4-7 yrs · Wayne Miller
    08.00 - 08.45
  • BOXING INTERMEDIATE · Ayo Odeyale 90mins
    08.00 - 09.00
  • BOXING SPARRING · Ayo Odeyale
    09.00 - 09.30
  • KIDS BJJ 8+ yrs · Wayne Miller
    09.00 - 10.00
  • BJJ COMP TRAINING · Scott Ireland
    10.00 - 11.30

Sunday

  • BJJ WOMEN'S ROLL Women only. Please email or call to confirm.
    09.00 - 11.00
  • KIDS BJJ All ages · Wayne Miller
    17.00 - 18.00
  • BJJ Wayne Miller
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BJJ ELITE
Invite Only
06.30
07.30
BJJ ELITE
Invite Only
19.00
20.00

Wednesday

  • BJJ ELITE Invite Only
    19.00 - 20.00

Friday

  • BJJ ELITE Invite Only
    06.30 - 07.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BJJ
06.30
07.30
Scott Ireland
BJJ
COMP TRAINING
10.00
11.30
Scott Ireland
BJJ
12.30
13.30
Caio Beltrao
BJJ
12.30
13.30
Caio Beltrao
BJJ
OPEN MAT See Member's FB Group for details
12.30
13.30
Caio Beltrao
BJJ
12.30
13.30
Caio Beltrao
BJJ
INTRO / FREE TRIAL Please book in via email
17.30
18.00
Caio Beltrao
BJJ
FUNDAMENTALS
18.00
19.00
Scott Ireland
BJJ
FUNDAMENTALS
18.00
19.00
Caio Beltrao
BJJ
INTERMEDIATE
18.00
19.00
Caio Beltrao
BJJ
18.00
19.00
Wayne Miller
BJJ
ADVANCED
19.00
20.30
Caio Beltrao
BJJ
FUNDAMENTALS / INTERMEDIATE
19.00
20.00
Caio Beltrao
BJJ
ADVANCED
19.00
20.30
Caio Beltrao

Monday

  • BJJ Caio Beltrao
    12.30 - 13.30

Tuesday

  • BJJ FUNDAMENTALS · Scott Ireland
    18.00 - 19.00
  • BJJ ADVANCED · Caio Beltrao
    19.00 - 20.30

Wednesday

  • BJJ Caio Beltrao
    12.30 - 13.30
  • BJJ FUNDAMENTALS / INTERMEDIATE · Caio Beltrao
    19.00 - 20.00

Thursday

  • BJJ Scott Ireland
    06.30 - 07.30
  • BJJ OPEN MAT See Member's FB Group for details · Caio Beltrao
    12.30 - 13.30
  • BJJ INTRO / FREE TRIAL Please book in via email · Caio Beltrao
    17.30 - 18.00
  • BJJ FUNDAMENTALS · Caio Beltrao
    18.00 - 19.00
  • BJJ ADVANCED · Caio Beltrao
    19.00 - 20.30

Friday

  • BJJ Caio Beltrao
    12.30 - 13.30
  • BJJ INTERMEDIATE · Caio Beltrao
    18.00 - 19.00

Saturday

  • BJJ COMP TRAINING · Scott Ireland
    10.00 - 11.30

Sunday

  • BJJ Wayne Miller
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BJJ WOMEN'S ROLL
Women only. Please email or call to confirm.
09.00
11.00

Sunday

  • BJJ WOMEN'S ROLL Women only. Please email or call to confirm.
    09.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BOXING
06.30
07.30
Dani Curran
BOXING
ADVANCED
06.30
07.30
Ayo Odeyale
BOXING
06.30
07.30
Ayo Odeyale
BOXING
INTERMEDIATE
08.00
09.00
Ayo Odeyale 90mins
BOXING
SPARRING
09.00
09.30
Ayo Odeyale
BOXING
12.30
13.30
Ayo Odeyale
BOXING
12.30
13.30
Dani Curran
BOXING
INTRO / FREE TRIAL Please book in via email
17.30
18.00
Vera Wintermayr
BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale
BOXING
FUNDAMENTALS
18.00
19.00
Vera Wintermayr
BOXING
INTERMEDIATE
19.00
20.00
Ayo Odeyale
BOXING
ADVANCED
19.00
20.00
Ayo Odeyale

Monday

  • BOXING Dani Curran
    06.30 - 07.30
  • BOXING INTERMEDIATE · Ayo Odeyale
    19.00 - 20.00

Tuesday

  • BOXING FUNDAMENTALS · Ayo Odeyale
    18.00 - 19.00

Wednesday

  • BOXING ADVANCED · Ayo Odeyale
    06.30 - 07.30
  • BOXING Ayo Odeyale
    12.30 - 13.30
  • BOXING INTRO / FREE TRIAL Please book in via email · Vera Wintermayr
    17.30 - 18.00
  • BOXING FUNDAMENTALS · Vera Wintermayr
    18.00 - 19.00

Thursday

  • BOXING Ayo Odeyale
    06.30 - 07.30
  • BOXING ADVANCED · Ayo Odeyale
    19.00 - 20.00

Friday

  • BOXING Dani Curran
    12.30 - 13.30

Saturday

  • BOXING INTERMEDIATE · Ayo Odeyale 90mins
    08.00 - 09.00
  • BOXING SPARRING · Ayo Odeyale
    09.00 - 09.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
KIDS BJJ
4-7 yrs
08.00
08.45
Wayne Miller
KIDS BJJ
8+ yrs
09.00
10.00
Wayne Miller
KIDS BJJ
4-7 yrs
16.00
16.50
Wayne Miller
KIDS BJJ
8+ yrs
16.50
17.50
Wayne Miller
KIDS BJJ
4-7 yrs
16.00
16.50
Wayne Miller
KIDS BJJ
8+ yrs
16.50
17.50
Wayne Miller
KIDS BJJ
All ages
17.00
18.00
Wayne Miller

Tuesday

  • KIDS BJJ 4-7 yrs · Wayne Miller
    16.00 - 16.50
  • KIDS BJJ 8+ yrs · Wayne Miller
    16.50 - 17.50

Thursday

  • KIDS BJJ 4-7 yrs · Wayne Miller
    16.00 - 16.50
  • KIDS BJJ 8+ yrs · Wayne Miller
    16.50 - 17.50

Saturday

  • KIDS BJJ 4-7 yrs · Wayne Miller
    08.00 - 08.45
  • KIDS BJJ 8+ yrs · Wayne Miller
    09.00 - 10.00

Sunday

  • KIDS BJJ All ages · Wayne Miller
    17.00 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
KIDS MUAY THAI
4-7 yrs
16.30
17.15
Johnny Fangupo
KIDS MUAY THAI
8+ yrs
17.00
17.45
Scott Ireland

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MMA
60mins
18.00
19.00
Scott Ireland

Wednesday

  • MMA 60mins · Scott Ireland
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MUAY THAI
SPARRING
06.30
07.30
Scott Ireland
MUAY THAI
06.30
07.30
Scott Ireland
MUAY THAI
06.30
07.30
Scott Ireland
MUAY THAI
12.30
13.30
Caio Beltrao
MUAY THAI
12.30
13.30
Chris Galetti
MUAY THAI
INTRO / FREE TRIAL Please book in via email
17.30
18.00
MUAY THAI
FUNDAMENTALS
18.00
19.00
Dave Barlow
MUAY THAI
ADVANCED
18.00
19.00
Scott Ireland
MUAY THAI
INTERMEDIATE
18.00
19.00
Raf Voza
MUAY THAI
INTERMEDIATE
19.00
20.00
Scott Ireland
MUAY THAI
FUNDAMENTALS
19.00
20.00
Chris Galetti

Monday

  • MUAY THAI SPARRING · Scott Ireland
    06.30 - 07.30
  • MUAY THAI INTRO / FREE TRIAL Please book in via email
    17.30 - 18.00
  • MUAY THAI FUNDAMENTALS · Dave Barlow
    18.00 - 19.00

Tuesday

  • MUAY THAI Scott Ireland
    06.30 - 07.30
  • MUAY THAI Caio Beltrao
    12.30 - 13.30
  • MUAY THAI INTERMEDIATE · Scott Ireland
    19.00 - 20.00

Wednesday

  • MUAY THAI FUNDAMENTALS · Chris Galetti
    19.00 - 20.00

Thursday

  • MUAY THAI Chris Galetti
    12.30 - 13.30
  • MUAY THAI ADVANCED · Scott Ireland
    18.00 - 19.00

Friday

  • MUAY THAI Scott Ireland
    06.30 - 07.30
  • MUAY THAI INTERMEDIATE · Raf Voza
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
NO-GI BJJ
06.30
07.30
Tim Brogan
NO-GI BJJ
18.00
19.30
90mins
Scott Ireland

Monday

  • NO-GI BJJ 90mins
    Scott Ireland
    18.00 - 19.30

Tuesday

  • NO-GI BJJ Tim Brogan
    06.30 - 07.30
No events available!

EVERYDAY MORNINGS

BRAZILIAN JIU JITSU AND DRILLS

Check Facebook page for times the night before.

TRY US OUT FOR FREE

FREE TRIAL

Section

Section

EASTER TIMETABLE

Good Friday 19 April
8am: Boxing
9am: Muay Thai
10am: BJJ

Saturday 20 April
8am: Kids BJJ 4-7 yrs
8am: Boxing
9am: Boxing Sparring
9am: Kids BJJ 8-12 yrs
10am: BJJ Comp Training

Easter Sunday 21 April
Closed: No Classes

Easter Monday 22 April
8am: Boxing
9am: Muay Thai
10am: BJJ

Anzac Day Thursday 25 April
8am: Boxing
9am: Muay Thai
10am: BJJ