TIMETABLE - Training Grounds

TIMETABLE

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BJJ
BJJ WOMEN'S ROLL
BOXING
KIDS BJJ
KIDS MUAY THAI
MMA
MUAY THAI
NO-GI BJJ

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.30	BOXING 06.30 07.30 Ayo Odeyale MUAY THAI SPARRING 06.30 07.30 Scott Ireland	MUAY THAI 06.30 07.30 Scott Ireland NO-GI BJJ 06.30 07.30 Tim Brogan	BOXING ADVANCED 06.30 07.30 Ayo Odeyale	BJJ 06.30 07.30 Scott Ireland BOXING 06.30 07.30 Ayo Odeyale	MUAY THAI 06.30 07.30 Scott Ireland
07.00			BOXING ADVANCED 06.30 07.30 Ayo Odeyale		MUAY THAI 06.30 07.30 Scott Ireland
07.30
08.00						KIDS BJJ 4-7 yrs 08.00 08.45 Wayne Miller BOXING INTERMEDIATE 08.00 09.00 Ayo Odeyale 90mins
08.30
09.00						BOXING SPARRING 09.00 09.30 Ayo Odeyale KIDS BJJ 8-12 yrs 09.00 10.00 Wayne Miller	BJJ WOMEN'S ROLL Women only. Please email or call to confirm. 09.00 11.00
09.30
10.00						BJJ COMP TRAINING 10.00 11.30 Scott Ireland
10.30
11.00
11.30
12.00
12.30	BJJ 12.30 13.30 Caio Beltrao	MUAY THAI 12.30 13.30 Caio Beltrao	BJJ 12.30 13.30 Caio Beltrao BOXING 12.30 13.30 Ayo Odeyale	BJJ OPEN MAT See Member's FB Group for details 12.30 13.30 Caio Beltrao MUAY THAI 12.30 13.30 Chris Galetti	BJJ 12.30 13.30 Caio Beltrao BOXING 12.30 13.30 Ayo Odeyale
13.00	BJJ 12.30 13.30 Caio Beltrao	MUAY THAI 12.30 13.30 Caio Beltrao	BJJ 12.30 13.30 Caio Beltrao BOXING 12.30 13.30 Ayo Odeyale		BJJ 12.30 13.30 Caio Beltrao BOXING 12.30 13.30 Ayo Odeyale
13.30
14.00
14.30
15.00
15.30
16.00		KIDS BJJ 4-7 yrs 16.00 16.50 Wayne Miller KIDS BJJ 8-12 yrs 16.50 17.50 Wayne Miller
16.30
17.00			KIDS MUAY THAI 17.00 17.45 Scott Ireland BOXING INTRO / FREE TRIAL Please book in via email 17.30 18.00 Vera Wintermayr				KIDS BJJ All ages 17.00 18.00 Wayne Miller
17.30	MUAY THAI INTRO / FREE TRIAL Please book in via email 17.30 18.00			BJJ INTRO / FREE TRIAL Please book in via email 17.30 18.00 Caio Beltrao			KIDS BJJ All ages 17.00 18.00 Wayne Miller
18.00	MUAY THAI FUNDAMENTALS 18.00 19.00 Dave Barlow NO-GI BJJ 18.00 19.30 90mins Scott Ireland BOXING INTERMEDIATE 19.00 20.00 Ayo Odeyale	BJJ FUNDAMENTALS 18.00 19.00 Scott Ireland BOXING FUNDAMENTALS 18.00 19.00 Ayo Odeyale	BOXING FUNDAMENTALS 18.00 19.00 Vera Wintermayr MMA 60mins 18.00 19.00 Scott Ireland	BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao MUAY THAI ADVANCED 18.00 19.00 Scott Ireland	BJJ INTERMEDIATE 18.00 19.00 Caio Beltrao MUAY THAI INTERMEDIATE 18.00 19.00 Chris Galetti		BJJ 18.00 19.00 Wayne Miller
18.30							BJJ 18.00 19.00 Wayne Miller
19.00		MUAY THAI INTERMEDIATE 19.00 20.00 Scott Ireland BJJ ADVANCED 19.00 20.30 Caio Beltrao	BJJ FUNDAMENTALS / INTERMEDIATE 19.00 20.00 Caio Beltrao MUAY THAI FUNDAMENTALS 19.00 20.00 Chris Galetti	BOXING ADVANCED 19.00 20.00 Ayo Odeyale BJJ ADVANCED 19.00 20.30 Caio Beltrao
19.30
20.00

Monday

BOXING Ayo Odeyale
06.30 - 07.30
MUAY THAI SPARRING · Scott Ireland
06.30 - 07.30
BJJ Caio Beltrao
12.30 - 13.30
MUAY THAI INTRO / FREE TRIAL Please book in via email
17.30 - 18.00
MUAY THAI FUNDAMENTALS · Dave Barlow
18.00 - 19.00
NO-GI BJJ 90mins
Scott Ireland
18.00 - 19.30
BOXING INTERMEDIATE · Ayo Odeyale
19.00 - 20.00

Tuesday

MUAY THAI Scott Ireland
06.30 - 07.30
NO-GI BJJ Tim Brogan
06.30 - 07.30
MUAY THAI Caio Beltrao
12.30 - 13.30
KIDS BJJ 4-7 yrs · Wayne Miller
16.00 - 16.50
KIDS BJJ 8-12 yrs · Wayne Miller
16.50 - 17.50
BJJ FUNDAMENTALS · Scott Ireland
18.00 - 19.00
BOXING FUNDAMENTALS · Ayo Odeyale
18.00 - 19.00
MUAY THAI INTERMEDIATE · Scott Ireland
19.00 - 20.00
BJJ ADVANCED · Caio Beltrao
19.00 - 20.30

Wednesday

BOXING ADVANCED · Ayo Odeyale
06.30 - 07.30
BJJ Caio Beltrao
12.30 - 13.30
BOXING Ayo Odeyale
12.30 - 13.30
KIDS MUAY THAI Scott Ireland
17.00 - 17.45
BOXING INTRO / FREE TRIAL Please book in via email · Vera Wintermayr
17.30 - 18.00
BOXING FUNDAMENTALS · Vera Wintermayr
18.00 - 19.00
MMA 60mins · Scott Ireland
18.00 - 19.00
BJJ FUNDAMENTALS / INTERMEDIATE · Caio Beltrao
19.00 - 20.00
MUAY THAI FUNDAMENTALS · Chris Galetti
19.00 - 20.00

Thursday

BJJ Scott Ireland
06.30 - 07.30
BOXING Ayo Odeyale
06.30 - 07.30
BJJ OPEN MAT See Member's FB Group for details · Caio Beltrao
12.30 - 13.30
MUAY THAI Chris Galetti
12.30 - 13.30
BJJ INTRO / FREE TRIAL Please book in via email · Caio Beltrao
17.30 - 18.00
BJJ FUNDAMENTALS · Caio Beltrao
18.00 - 19.00
MUAY THAI ADVANCED · Scott Ireland
18.00 - 19.00
BOXING ADVANCED · Ayo Odeyale
19.00 - 20.00
BJJ ADVANCED · Caio Beltrao
19.00 - 20.30

Friday

MUAY THAI Scott Ireland
06.30 - 07.30
BJJ Caio Beltrao
12.30 - 13.30
BOXING Ayo Odeyale
12.30 - 13.30
BJJ INTERMEDIATE · Caio Beltrao
18.00 - 19.00
MUAY THAI INTERMEDIATE · Chris Galetti
18.00 - 19.00

Saturday

KIDS BJJ 4-7 yrs · Wayne Miller
08.00 - 08.45
BOXING INTERMEDIATE · Ayo Odeyale 90mins
08.00 - 09.00
BOXING SPARRING · Ayo Odeyale
09.00 - 09.30
KIDS BJJ 8-12 yrs · Wayne Miller
09.00 - 10.00
BJJ COMP TRAINING · Scott Ireland
10.00 - 11.30

Sunday

BJJ WOMEN'S ROLL Women only. Please email or call to confirm.
09.00 - 11.00
KIDS BJJ All ages · Wayne Miller
17.00 - 18.00
BJJ Wayne Miller
18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.30				BJJ 06.30 07.30 Scott Ireland
07.00				BJJ 06.30 07.30 Scott Ireland
07.30
08.00
08.30
09.00
09.30
10.00						BJJ COMP TRAINING 10.00 11.30 Scott Ireland
10.30
11.00
11.30
12.00
12.30	BJJ 12.30 13.30 Caio Beltrao		BJJ 12.30 13.30 Caio Beltrao	BJJ OPEN MAT See Member's FB Group for details 12.30 13.30 Caio Beltrao	BJJ 12.30 13.30 Caio Beltrao
13.00	BJJ 12.30 13.30 Caio Beltrao		BJJ 12.30 13.30 Caio Beltrao		BJJ 12.30 13.30 Caio Beltrao
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30				BJJ INTRO / FREE TRIAL Please book in via email 17.30 18.00 Caio Beltrao
18.00		BJJ FUNDAMENTALS 18.00 19.00 Scott Ireland		BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao	BJJ INTERMEDIATE 18.00 19.00 Caio Beltrao		BJJ 18.00 19.00 Wayne Miller
18.30		BJJ FUNDAMENTALS 18.00 19.00 Scott Ireland		BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao	BJJ INTERMEDIATE 18.00 19.00 Caio Beltrao		BJJ 18.00 19.00 Wayne Miller
19.00		BJJ ADVANCED 19.00 20.30 Caio Beltrao	BJJ FUNDAMENTALS / INTERMEDIATE 19.00 20.00 Caio Beltrao	BJJ ADVANCED 19.00 20.30 Caio Beltrao
19.30			BJJ FUNDAMENTALS / INTERMEDIATE 19.00 20.00 Caio Beltrao
20.00

Monday

BJJ Caio Beltrao
12.30 - 13.30

Tuesday

BJJ FUNDAMENTALS · Scott Ireland
18.00 - 19.00
BJJ ADVANCED · Caio Beltrao
19.00 - 20.30

Wednesday

BJJ Caio Beltrao
12.30 - 13.30
BJJ FUNDAMENTALS / INTERMEDIATE · Caio Beltrao
19.00 - 20.00

Thursday

BJJ Scott Ireland
06.30 - 07.30
BJJ OPEN MAT See Member's FB Group for details · Caio Beltrao
12.30 - 13.30
BJJ INTRO / FREE TRIAL Please book in via email · Caio Beltrao
17.30 - 18.00
BJJ FUNDAMENTALS · Caio Beltrao
18.00 - 19.00
BJJ ADVANCED · Caio Beltrao
19.00 - 20.30

Friday

BJJ Caio Beltrao
12.30 - 13.30
BJJ INTERMEDIATE · Caio Beltrao
18.00 - 19.00

Saturday

BJJ COMP TRAINING · Scott Ireland
10.00 - 11.30

Sunday

BJJ Wayne Miller
18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00							BJJ WOMEN'S ROLL Women only. Please email or call to confirm. 09.00 11.00
09.30
10.00
10.30

Sunday

BJJ WOMEN'S ROLL Women only. Please email or call to confirm.
09.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06.30	BOXING 06.30 07.30 Ayo Odeyale		BOXING ADVANCED 06.30 07.30 Ayo Odeyale	BOXING 06.30 07.30 Ayo Odeyale
07.00	BOXING 06.30 07.30 Ayo Odeyale		BOXING ADVANCED 06.30 07.30 Ayo Odeyale	BOXING 06.30 07.30 Ayo Odeyale
07.30
08.00						BOXING INTERMEDIATE 08.00 09.00 Ayo Odeyale 90mins
08.30						BOXING INTERMEDIATE 08.00 09.00 Ayo Odeyale 90mins
09.00						BOXING SPARRING 09.00 09.30 Ayo Odeyale
09.30
10.00
10.30
11.00
11.30
12.00
12.30			BOXING 12.30 13.30 Ayo Odeyale		BOXING 12.30 13.30 Ayo Odeyale
13.00			BOXING 12.30 13.30 Ayo Odeyale		BOXING 12.30 13.30 Ayo Odeyale
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30			BOXING INTRO / FREE TRIAL Please book in via email 17.30 18.00 Vera Wintermayr
18.00		BOXING FUNDAMENTALS 18.00 19.00 Ayo Odeyale	BOXING FUNDAMENTALS 18.00 19.00 Vera Wintermayr
18.30		BOXING FUNDAMENTALS 18.00 19.00 Ayo Odeyale	BOXING FUNDAMENTALS 18.00 19.00 Vera Wintermayr
19.00	BOXING INTERMEDIATE 19.00 20.00 Ayo Odeyale			BOXING ADVANCED 19.00 20.00 Ayo Odeyale
19.30	BOXING INTERMEDIATE 19.00 20.00 Ayo Odeyale			BOXING ADVANCED 19.00 20.00 Ayo Odeyale

Monday

BOXING Ayo Odeyale
06.30 - 07.30
BOXING INTERMEDIATE · Ayo Odeyale
19.00 - 20.00

Tuesday

BOXING FUNDAMENTALS · Ayo Odeyale
18.00 - 19.00

Wednesday

BOXING ADVANCED · Ayo Odeyale
06.30 - 07.30
BOXING Ayo Odeyale
12.30 - 13.30
BOXING INTRO / FREE TRIAL Please book in via email · Vera Wintermayr
17.30 - 18.00
BOXING FUNDAMENTALS · Vera Wintermayr
18.00 - 19.00

Thursday

BOXING Ayo Odeyale
06.30 - 07.30
BOXING ADVANCED · Ayo Odeyale
19.00 - 20.00

Friday

BOXING Ayo Odeyale
12.30 - 13.30

Saturday

BOXING INTERMEDIATE · Ayo Odeyale 90mins
08.00 - 09.00
BOXING SPARRING · Ayo Odeyale
09.00 - 09.30

	Tuesday	Saturday	Sunday
08.00		KIDS BJJ 4-7 yrs 08.00 08.45 Wayne Miller
08.30		KIDS BJJ 4-7 yrs 08.00 08.45 Wayne Miller
09.00		KIDS BJJ 8-12 yrs 09.00 10.00 Wayne Miller
09.30		KIDS BJJ 8-12 yrs 09.00 10.00 Wayne Miller
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00	KIDS BJJ 4-7 yrs 16.00 16.50 Wayne Miller KIDS BJJ 8-12 yrs 16.50 17.50 Wayne Miller
16.30
17.00			KIDS BJJ All ages 17.00 18.00 Wayne Miller
17.30			KIDS BJJ All ages 17.00 18.00 Wayne Miller

Tuesday

KIDS BJJ 4-7 yrs · Wayne Miller
16.00 - 16.50
KIDS BJJ 8-12 yrs · Wayne Miller
16.50 - 17.50

Saturday

KIDS BJJ 4-7 yrs · Wayne Miller
08.00 - 08.45
KIDS BJJ 8-12 yrs · Wayne Miller
09.00 - 10.00

Sunday

KIDS BJJ All ages · Wayne Miller
17.00 - 18.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00			KIDS MUAY THAI 17.00 17.45 Scott Ireland
17.30			KIDS MUAY THAI 17.00 17.45 Scott Ireland

Wednesday

KIDS MUAY THAI Scott Ireland
17.00 - 17.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00			MMA 60mins 18.00 19.00 Scott Ireland
18.30			MMA 60mins 18.00 19.00 Scott Ireland

Wednesday

MMA 60mins · Scott Ireland
18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday
06.30	MUAY THAI SPARRING 06.30 07.30 Scott Ireland	MUAY THAI 06.30 07.30 Scott Ireland			MUAY THAI 06.30 07.30 Scott Ireland
07.00	MUAY THAI SPARRING 06.30 07.30 Scott Ireland	MUAY THAI 06.30 07.30 Scott Ireland			MUAY THAI 06.30 07.30 Scott Ireland
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30		MUAY THAI 12.30 13.30 Caio Beltrao		MUAY THAI 12.30 13.30 Chris Galetti
13.00		MUAY THAI 12.30 13.30 Caio Beltrao		MUAY THAI 12.30 13.30 Chris Galetti
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30	MUAY THAI INTRO / FREE TRIAL Please book in via email 17.30 18.00
18.00	MUAY THAI FUNDAMENTALS 18.00 19.00 Dave Barlow			MUAY THAI ADVANCED 18.00 19.00 Scott Ireland	MUAY THAI INTERMEDIATE 18.00 19.00 Chris Galetti
18.30	MUAY THAI FUNDAMENTALS 18.00 19.00 Dave Barlow			MUAY THAI ADVANCED 18.00 19.00 Scott Ireland	MUAY THAI INTERMEDIATE 18.00 19.00 Chris Galetti
19.00		MUAY THAI INTERMEDIATE 19.00 20.00 Scott Ireland	MUAY THAI FUNDAMENTALS 19.00 20.00 Chris Galetti
19.30		MUAY THAI INTERMEDIATE 19.00 20.00 Scott Ireland	MUAY THAI FUNDAMENTALS 19.00 20.00 Chris Galetti

Monday

MUAY THAI SPARRING · Scott Ireland
06.30 - 07.30
MUAY THAI INTRO / FREE TRIAL Please book in via email
17.30 - 18.00
MUAY THAI FUNDAMENTALS · Dave Barlow
18.00 - 19.00

Tuesday

MUAY THAI Scott Ireland
06.30 - 07.30
MUAY THAI Caio Beltrao
12.30 - 13.30
MUAY THAI INTERMEDIATE · Scott Ireland
19.00 - 20.00

Wednesday

MUAY THAI FUNDAMENTALS · Chris Galetti
19.00 - 20.00

Thursday

MUAY THAI Chris Galetti
12.30 - 13.30
MUAY THAI ADVANCED · Scott Ireland
18.00 - 19.00

Friday

MUAY THAI Scott Ireland
06.30 - 07.30
MUAY THAI INTERMEDIATE · Chris Galetti
18.00 - 19.00

	Monday	Tuesday
06.30		NO-GI BJJ 06.30 07.30 Tim Brogan
07.00		NO-GI BJJ 06.30 07.30 Tim Brogan
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00	NO-GI BJJ 18.00 19.30 90mins Scott Ireland
18.30
19.00

Monday

NO-GI BJJ 90mins
Scott Ireland
18.00 - 19.30

Tuesday

NO-GI BJJ Tim Brogan
06.30 - 07.30

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