Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
BOXING
06.30
07.30
Ayo Odeyale
MUAY THAI
06.30
07.30
Scott Ireland

NO-GI BJJ
06.30
07.30
Tim Brogan
BOXING
ADVANCED
06.30
07.30
Ayo Odeyale

MUAY THAI
SPARRING
06.30
07.30
Scott Ireland
BJJ
Scott Ireland
06.30
07.30

BOXING
06.30
07.30
Ayo Odeyale
MUAY THAI
06.30
07.30
Scott Ireland
07.00
07.30
08.00
BOXING
INTERMEDIATE
08.00
09.00
Cameron Rowston 90mins
08.30
09.00
KIDS BJJ
MIXED
09.00
10.00
BJJ WOMEN'S ROLL
Women only. Please email or call to confirm.
09.00
11.00
09.30
10.00
BJJ
COMP TRAINING
10.00
11.30
Scott Ireland
10.30
11.00
11.30
12.00
12.30
BJJ
Caio Beltrao
12.30
13.30
MUAY THAI
12.30
13.30
Caio Beltrao
BJJ
Caio Beltrao
12.30
13.30

BOXING
12.30
13.30
Ayo Odeyale
BJJ
OPEN MAT See Member's FB Group for details
12.30
13.30
Caio Beltrao

MUAY THAI
12.30
13.30
Cameron Rowston
BJJ
12.30
13.30
Caio Beltrao

BOXING
12.30
13.30
Ayo Odeyale
13.00
13.30
14.00
14.30
15.00
15.30
16.00
KIDS BJJ
5-8 yrs
16.00
16.50
Wayne Mitchellhill

KIDS BJJ
9-12 yrs
16.50
17.50
Wayne Mitchellhill
16.30
17.00
KIDS MUAY THAI
17.00
17.45
Scott Ireland

BOXING
INTRO / FREE TRIAL Please book in via email
17.30
18.00
Ayo Odeyale
17.30
MUAY THAI
INTRO / FREE TRIAL Please book in via email
17.30
18.00
18.00
MUAY THAI
FUNDAMENTALS
18.00
19.00
Dave Barlow

NO-GI BJJ
18.00
19.30
Scott Ireland 90mins

BOXING
INTERMEDIATE
19.00
20.00
Ayo Odeyale
BJJ
FUNDAMENTALS
18.00
19.00
Scott Ireland

BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale
BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale

MMA
Scott Ireland 60mins
18.00
19.00
BJJ
FUNDAMENTALS
18.00
19.00
Caio Beltrao

MUAY THAI
ADVANCED
18.00
19.00
Scott Ireland
BJJ
INTERMEDIATE
18.00
19.00
Caio Beltrao

MUAY THAI
INTERMEDIATE
18.00
19.00
Cameron Rowston
18.30
19.00
MUAY THAI
INTERMEDIATE
19.00
20.00
Scott Ireland

BJJ
ADVANCED
19.00
20.30
Caio Beltrao
BJJ
FUNDAMENTALS / INTERMEDIATE
19.00
20.00
Caio Beltrao

MUAY THAI
FUNDAMENTAL CLASS
19.00
20.00
Chris
BOXING
ADVANCED
19.00
20.00
Ayo Odeyale

BJJ
ADVANCED
19.00
20.30
Caio Beltrao

BOXING
SPARRING
20.00
20.30
Ayo Odeyale
19.30
20.00

Monday

  • BOXING
    06.30 - 07.30
  • BJJ
    12.30 - 13.30
  • MUAY THAI
    17.30 - 18.00
  • MUAY THAI
    18.00 - 19.00
  • NO-GI BJJ
    18.00 - 19.30
  • BOXING
    19.00 - 20.00

Tuesday

  • MUAY THAI
    06.30 - 07.30
  • NO-GI BJJ
    06.30 - 07.30
  • MUAY THAI
    12.30 - 13.30
  • 16.00 - 16.50
  • 16.50 - 17.50
  • BJJ
    18.00 - 19.00
  • BOXING
    18.00 - 19.00
  • MUAY THAI
    19.00 - 20.00
  • BJJ
    19.00 - 20.30

Wednesday

  • BOXING
    06.30 - 07.30
  • MUAY THAI
    06.30 - 07.30
  • BJJ
    12.30 - 13.30
  • BOXING
    12.30 - 13.30
  • 17.00 - 17.45
  • BOXING
    17.30 - 18.00
  • BOXING
    18.00 - 19.00
  • MMA
    18.00 - 19.00
  • BJJ
    19.00 - 20.00
  • MUAY THAI
    19.00 - 20.00

Thursday

  • BJJ
    06.30 - 07.30
  • BOXING
    06.30 - 07.30
  • BJJ
    12.30 - 13.30
  • MUAY THAI
    12.30 - 13.30
  • BJJ
    18.00 - 19.00
  • MUAY THAI
    18.00 - 19.00
  • BOXING
    19.00 - 20.00
  • BJJ
    19.00 - 20.30
  • BOXING
    20.00 - 20.30

Friday

  • MUAY THAI
    06.30 - 07.30
  • BJJ
    12.30 - 13.30
  • BOXING
    12.30 - 13.30
  • BJJ
    18.00 - 19.00
  • MUAY THAI
    18.00 - 19.00

Saturday

  • BOXING
    08.00 - 09.00
  • 09.00 - 10.00
  • BJJ
    10.00 - 11.30

Sunday

  • BJJ WOMEN'S ROLL
    09.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
BJJ
Scott Ireland
06.30
07.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
BJJ
COMP TRAINING
10.00
11.30
Scott Ireland
10.30
11.00
11.30
12.00
12.30
BJJ
Caio Beltrao
12.30
13.30
BJJ
Caio Beltrao
12.30
13.30
BJJ
OPEN MAT See Member's FB Group for details
12.30
13.30
Caio Beltrao
BJJ
12.30
13.30
Caio Beltrao
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
BJJ
FUNDAMENTALS
18.00
19.00
Scott Ireland
BJJ
FUNDAMENTALS
18.00
19.00
Caio Beltrao
BJJ
INTERMEDIATE
18.00
19.00
Caio Beltrao
18.30
19.00
BJJ
ADVANCED
19.00
20.30
Caio Beltrao
BJJ
FUNDAMENTALS / INTERMEDIATE
19.00
20.00
Caio Beltrao
BJJ
ADVANCED
19.00
20.30
Caio Beltrao
19.30
20.00

Monday

  • BJJ
    12.30 - 13.30

Tuesday

  • BJJ
    18.00 - 19.00
  • BJJ
    19.00 - 20.30

Wednesday

  • BJJ
    12.30 - 13.30
  • BJJ
    19.00 - 20.00

Thursday

  • BJJ
    06.30 - 07.30
  • BJJ
    12.30 - 13.30
  • BJJ
    18.00 - 19.00
  • BJJ
    19.00 - 20.30

Friday

  • BJJ
    12.30 - 13.30
  • BJJ
    18.00 - 19.00

Saturday

  • BJJ
    10.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
BJJ WOMEN'S ROLL
Women only. Please email or call to confirm.
09.00
11.00
09.30
10.00
10.30

Sunday

  • BJJ WOMEN'S ROLL
    09.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
BOXING
06.30
07.30
Ayo Odeyale
BOXING
ADVANCED
06.30
07.30
Ayo Odeyale
BOXING
06.30
07.30
Ayo Odeyale
07.00
07.30
08.00
BOXING
INTERMEDIATE
08.00
09.00
Cameron Rowston 90mins
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
BOXING
12.30
13.30
Ayo Odeyale
BOXING
12.30
13.30
Ayo Odeyale
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
BOXING
INTRO / FREE TRIAL Please book in via email
17.30
18.00
Ayo Odeyale
18.00
BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale
BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale
18.30
19.00
BOXING
INTERMEDIATE
19.00
20.00
Ayo Odeyale
BOXING
ADVANCED
19.00
20.00
Ayo Odeyale
19.30
20.00
BOXING
SPARRING
20.00
20.30
Ayo Odeyale

Monday

  • BOXING
    06.30 - 07.30
  • BOXING
    19.00 - 20.00

Tuesday

  • BOXING
    18.00 - 19.00

Wednesday

  • BOXING
    06.30 - 07.30
  • BOXING
    12.30 - 13.30
  • BOXING
    17.30 - 18.00
  • BOXING
    18.00 - 19.00

Thursday

  • BOXING
    06.30 - 07.30
  • BOXING
    19.00 - 20.00
  • BOXING
    20.00 - 20.30

Friday

  • BOXING
    12.30 - 13.30

Saturday

  • BOXING
    08.00 - 09.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
KIDS BJJ
MIXED
09.00
10.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
KIDS BJJ
5-8 yrs
16.00
16.50
Wayne Mitchellhill

KIDS BJJ
9-12 yrs
16.50
17.50
Wayne Mitchellhill
16.30
17.00
17.30

Tuesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
KIDS MUAY THAI
17.00
17.45
Scott Ireland
17.30

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
MMA
Scott Ireland 60mins
18.00
19.00
18.30

Wednesday

  • MMA
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
MUAY THAI
06.30
07.30
Scott Ireland
MUAY THAI
SPARRING
06.30
07.30
Scott Ireland
MUAY THAI
06.30
07.30
Scott Ireland
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
MUAY THAI
12.30
13.30
Caio Beltrao
MUAY THAI
12.30
13.30
Cameron Rowston
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
MUAY THAI
INTRO / FREE TRIAL Please book in via email
17.30
18.00
18.00
MUAY THAI
FUNDAMENTALS
18.00
19.00
Dave Barlow
MUAY THAI
ADVANCED
18.00
19.00
Scott Ireland
MUAY THAI
INTERMEDIATE
18.00
19.00
Cameron Rowston
18.30
19.00
MUAY THAI
INTERMEDIATE
19.00
20.00
Scott Ireland
MUAY THAI
FUNDAMENTAL CLASS
19.00
20.00
Chris
19.30

Monday

  • MUAY THAI
    17.30 - 18.00
  • MUAY THAI
    18.00 - 19.00

Tuesday

  • MUAY THAI
    06.30 - 07.30
  • MUAY THAI
    12.30 - 13.30
  • MUAY THAI
    19.00 - 20.00

Wednesday

  • MUAY THAI
    06.30 - 07.30
  • MUAY THAI
    19.00 - 20.00

Thursday

  • MUAY THAI
    12.30 - 13.30
  • MUAY THAI
    18.00 - 19.00

Friday

  • MUAY THAI
    06.30 - 07.30
  • MUAY THAI
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
NO-GI BJJ
06.30
07.30
Tim Brogan
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
NO-GI BJJ
18.00
19.30
Scott Ireland 90mins
18.30
19.00

Monday

  • NO-GI BJJ
    18.00 - 19.30

Tuesday

  • NO-GI BJJ
    06.30 - 07.30
No events available!

EVERYDAY MORNINGS

BRAZILIAN JIU JITSU AND DRILLS

Check Facebook page for times the night before.

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