TIMETABLE - Training Grounds

TIMETABLE

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BJJ
BJJ WOMEN'S ROLL
BOXING
KIDS BJJ
KIDS MUAY THAI
MMA
MUAY THAI
NO-GI BJJ

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.30	BOXING 06.30 07.30 Ayo Odeyale	MUAY THAI 06.30 07.30 Scott Ireland NO-GI BJJ 06.30 07.30 Tim Brogan	BOXING ADVANCED 06.30 07.30 Ayo Odeyale MUAY THAI SPARRING 06.30 07.30 Scott Ireland	BJJ Scott Ireland 06.30 07.30 BOXING 06.30 07.30 Ayo Odeyale	MUAY THAI 06.30 07.30 Scott Ireland
07.00	BOXING 06.30 07.30 Ayo Odeyale				MUAY THAI 06.30 07.30 Scott Ireland
07.30
08.00						BOXING INTERMEDIATE 08.00 09.00 Cameron Rowston 90mins
08.30						BOXING INTERMEDIATE 08.00 09.00 Cameron Rowston 90mins
09.00						KIDS BJJ MIXED 09.00 10.00	BJJ WOMEN'S ROLL Women only. Please email or call to confirm. 09.00 11.00
09.30						KIDS BJJ MIXED 09.00 10.00
10.00						BJJ COMP TRAINING 10.00 11.30 Scott Ireland
10.30
11.00
11.30
12.00
12.30	BJJ Caio Beltrao 12.30 13.30	MUAY THAI 12.30 13.30 Caio Beltrao	BJJ Caio Beltrao 12.30 13.30 BOXING 12.30 13.30 Ayo Odeyale	BJJ OPEN MAT See Member's FB Group for details 12.30 13.30 Caio Beltrao MUAY THAI 12.30 13.30 Cameron Rowston	BJJ 12.30 13.30 Caio Beltrao BOXING 12.30 13.30 Ayo Odeyale
13.00	BJJ Caio Beltrao 12.30 13.30	MUAY THAI 12.30 13.30 Caio Beltrao	BJJ Caio Beltrao 12.30 13.30 BOXING 12.30 13.30 Ayo Odeyale		BJJ 12.30 13.30 Caio Beltrao BOXING 12.30 13.30 Ayo Odeyale
13.30
14.00
14.30
15.00
15.30
16.00		KIDS BJJ 5-8 yrs 16.00 16.50 Wayne Mitchellhill KIDS BJJ 9-12 yrs 16.50 17.50 Wayne Mitchellhill
16.30
17.00			KIDS MUAY THAI 17.00 17.45 Scott Ireland BOXING INTRO / FREE TRIAL Please book in via email 17.30 18.00 Ayo Odeyale
17.30	MUAY THAI INTRO / FREE TRIAL Please book in via email 17.30 18.00
18.00	MUAY THAI FUNDAMENTALS 18.00 19.00 Dave Barlow NO-GI BJJ 18.00 19.30 Scott Ireland 90mins BOXING INTERMEDIATE 19.00 20.00 Ayo Odeyale	BJJ FUNDAMENTALS 18.00 19.00 Scott Ireland BOXING FUNDAMENTALS 18.00 19.00 Ayo Odeyale	BOXING FUNDAMENTALS 18.00 19.00 Ayo Odeyale MMA Scott Ireland 60mins 18.00 19.00	BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao MUAY THAI ADVANCED 18.00 19.00 Scott Ireland	BJJ INTERMEDIATE 18.00 19.00 Caio Beltrao MUAY THAI INTERMEDIATE 18.00 19.00 Cameron Rowston
18.30
19.00		MUAY THAI INTERMEDIATE 19.00 20.00 Scott Ireland BJJ ADVANCED 19.00 20.30 Caio Beltrao	BJJ FUNDAMENTALS / INTERMEDIATE 19.00 20.00 Caio Beltrao MUAY THAI FUNDAMENTAL CLASS 19.00 20.00 Chris	BOXING ADVANCED 19.00 20.00 Ayo Odeyale BJJ ADVANCED 19.00 20.30 Caio Beltrao BOXING SPARRING 20.00 20.30 Ayo Odeyale
19.30
20.00

Monday

BOXING
06.30 - 07.30
BJJ
12.30 - 13.30
MUAY THAI
17.30 - 18.00
MUAY THAI
18.00 - 19.00
NO-GI BJJ
18.00 - 19.30
BOXING
19.00 - 20.00

Tuesday

MUAY THAI
06.30 - 07.30
NO-GI BJJ
06.30 - 07.30
MUAY THAI
12.30 - 13.30
KIDS BJJ
16.00 - 16.50
KIDS BJJ
16.50 - 17.50
BJJ
18.00 - 19.00
BOXING
18.00 - 19.00
MUAY THAI
19.00 - 20.00
BJJ
19.00 - 20.30

Wednesday

BOXING
06.30 - 07.30
MUAY THAI
06.30 - 07.30
BJJ
12.30 - 13.30
BOXING
12.30 - 13.30
KIDS MUAY THAI
17.00 - 17.45
BOXING
17.30 - 18.00
BOXING
18.00 - 19.00
MMA
18.00 - 19.00
BJJ
19.00 - 20.00
MUAY THAI
19.00 - 20.00

Thursday

BJJ
06.30 - 07.30
BOXING
06.30 - 07.30
BJJ
12.30 - 13.30
MUAY THAI
12.30 - 13.30
BJJ
18.00 - 19.00
MUAY THAI
18.00 - 19.00
BOXING
19.00 - 20.00
BJJ
19.00 - 20.30
BOXING
20.00 - 20.30

Friday

MUAY THAI
06.30 - 07.30
BJJ
12.30 - 13.30
BOXING
12.30 - 13.30
BJJ
18.00 - 19.00
MUAY THAI
18.00 - 19.00

Saturday

BOXING
08.00 - 09.00
KIDS BJJ
09.00 - 10.00
BJJ
10.00 - 11.30

Sunday

BJJ WOMEN'S ROLL
09.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06.30				BJJ Scott Ireland 06.30 07.30
07.00				BJJ Scott Ireland 06.30 07.30
07.30
08.00
08.30
09.00
09.30
10.00						BJJ COMP TRAINING 10.00 11.30 Scott Ireland
10.30
11.00
11.30
12.00
12.30	BJJ Caio Beltrao 12.30 13.30		BJJ Caio Beltrao 12.30 13.30	BJJ OPEN MAT See Member's FB Group for details 12.30 13.30 Caio Beltrao	BJJ 12.30 13.30 Caio Beltrao
13.00	BJJ Caio Beltrao 12.30 13.30		BJJ Caio Beltrao 12.30 13.30		BJJ 12.30 13.30 Caio Beltrao
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00		BJJ FUNDAMENTALS 18.00 19.00 Scott Ireland		BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao	BJJ INTERMEDIATE 18.00 19.00 Caio Beltrao
18.30		BJJ FUNDAMENTALS 18.00 19.00 Scott Ireland		BJJ FUNDAMENTALS 18.00 19.00 Caio Beltrao	BJJ INTERMEDIATE 18.00 19.00 Caio Beltrao
19.00		BJJ ADVANCED 19.00 20.30 Caio Beltrao	BJJ FUNDAMENTALS / INTERMEDIATE 19.00 20.00 Caio Beltrao	BJJ ADVANCED 19.00 20.30 Caio Beltrao
19.30			BJJ FUNDAMENTALS / INTERMEDIATE 19.00 20.00 Caio Beltrao
20.00

Monday

BJJ
12.30 - 13.30

Tuesday

BJJ
18.00 - 19.00
BJJ
19.00 - 20.30

Wednesday

BJJ
12.30 - 13.30
BJJ
19.00 - 20.00

Thursday

BJJ
06.30 - 07.30
BJJ
12.30 - 13.30
BJJ
18.00 - 19.00
BJJ
19.00 - 20.30

Friday

BJJ
12.30 - 13.30
BJJ
18.00 - 19.00

Saturday

BJJ
10.00 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00							BJJ WOMEN'S ROLL Women only. Please email or call to confirm. 09.00 11.00
09.30
10.00
10.30

Sunday

BJJ WOMEN'S ROLL
09.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06.30	BOXING 06.30 07.30 Ayo Odeyale		BOXING ADVANCED 06.30 07.30 Ayo Odeyale	BOXING 06.30 07.30 Ayo Odeyale
07.00	BOXING 06.30 07.30 Ayo Odeyale		BOXING ADVANCED 06.30 07.30 Ayo Odeyale	BOXING 06.30 07.30 Ayo Odeyale
07.30
08.00						BOXING INTERMEDIATE 08.00 09.00 Cameron Rowston 90mins
08.30						BOXING INTERMEDIATE 08.00 09.00 Cameron Rowston 90mins
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30			BOXING 12.30 13.30 Ayo Odeyale		BOXING 12.30 13.30 Ayo Odeyale
13.00			BOXING 12.30 13.30 Ayo Odeyale		BOXING 12.30 13.30 Ayo Odeyale
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30			BOXING INTRO / FREE TRIAL Please book in via email 17.30 18.00 Ayo Odeyale
18.00		BOXING FUNDAMENTALS 18.00 19.00 Ayo Odeyale	BOXING FUNDAMENTALS 18.00 19.00 Ayo Odeyale
18.30		BOXING FUNDAMENTALS 18.00 19.00 Ayo Odeyale	BOXING FUNDAMENTALS 18.00 19.00 Ayo Odeyale
19.00	BOXING INTERMEDIATE 19.00 20.00 Ayo Odeyale			BOXING ADVANCED 19.00 20.00 Ayo Odeyale
19.30	BOXING INTERMEDIATE 19.00 20.00 Ayo Odeyale			BOXING ADVANCED 19.00 20.00 Ayo Odeyale
20.00				BOXING SPARRING 20.00 20.30 Ayo Odeyale

Monday

BOXING
06.30 - 07.30
BOXING
19.00 - 20.00

Tuesday

BOXING
18.00 - 19.00

Wednesday

BOXING
06.30 - 07.30
BOXING
12.30 - 13.30
BOXING
17.30 - 18.00
BOXING
18.00 - 19.00

Thursday

BOXING
06.30 - 07.30
BOXING
19.00 - 20.00
BOXING
20.00 - 20.30

Friday

BOXING
12.30 - 13.30

Saturday

BOXING
08.00 - 09.00

	Tuesday	Saturday
09.00		KIDS BJJ MIXED 09.00 10.00
09.30		KIDS BJJ MIXED 09.00 10.00
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00	KIDS BJJ 5-8 yrs 16.00 16.50 Wayne Mitchellhill KIDS BJJ 9-12 yrs 16.50 17.50 Wayne Mitchellhill
16.30
17.00
17.30

Tuesday

KIDS BJJ
16.00 - 16.50
KIDS BJJ
16.50 - 17.50

Saturday

KIDS BJJ
09.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00			KIDS MUAY THAI 17.00 17.45 Scott Ireland
17.30			KIDS MUAY THAI 17.00 17.45 Scott Ireland

Wednesday

KIDS MUAY THAI
17.00 - 17.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00			MMA Scott Ireland 60mins 18.00 19.00
18.30			MMA Scott Ireland 60mins 18.00 19.00

Wednesday

MMA
18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday
06.30		MUAY THAI 06.30 07.30 Scott Ireland	MUAY THAI SPARRING 06.30 07.30 Scott Ireland		MUAY THAI 06.30 07.30 Scott Ireland
07.00		MUAY THAI 06.30 07.30 Scott Ireland	MUAY THAI SPARRING 06.30 07.30 Scott Ireland		MUAY THAI 06.30 07.30 Scott Ireland
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30		MUAY THAI 12.30 13.30 Caio Beltrao		MUAY THAI 12.30 13.30 Cameron Rowston
13.00		MUAY THAI 12.30 13.30 Caio Beltrao		MUAY THAI 12.30 13.30 Cameron Rowston
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30	MUAY THAI INTRO / FREE TRIAL Please book in via email 17.30 18.00
18.00	MUAY THAI FUNDAMENTALS 18.00 19.00 Dave Barlow			MUAY THAI ADVANCED 18.00 19.00 Scott Ireland	MUAY THAI INTERMEDIATE 18.00 19.00 Cameron Rowston
18.30	MUAY THAI FUNDAMENTALS 18.00 19.00 Dave Barlow			MUAY THAI ADVANCED 18.00 19.00 Scott Ireland	MUAY THAI INTERMEDIATE 18.00 19.00 Cameron Rowston
19.00		MUAY THAI INTERMEDIATE 19.00 20.00 Scott Ireland	MUAY THAI FUNDAMENTAL CLASS 19.00 20.00 Chris
19.30		MUAY THAI INTERMEDIATE 19.00 20.00 Scott Ireland	MUAY THAI FUNDAMENTAL CLASS 19.00 20.00 Chris

Monday

MUAY THAI
17.30 - 18.00
MUAY THAI
18.00 - 19.00

Tuesday

MUAY THAI
06.30 - 07.30
MUAY THAI
12.30 - 13.30
MUAY THAI
19.00 - 20.00

Wednesday

MUAY THAI
06.30 - 07.30
MUAY THAI
19.00 - 20.00

Thursday

MUAY THAI
12.30 - 13.30
MUAY THAI
18.00 - 19.00

Friday

MUAY THAI
06.30 - 07.30
MUAY THAI
18.00 - 19.00

	Monday	Tuesday
06.30		NO-GI BJJ 06.30 07.30 Tim Brogan
07.00		NO-GI BJJ 06.30 07.30 Tim Brogan
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00	NO-GI BJJ 18.00 19.30 Scott Ireland 90mins
18.30
19.00

Monday

NO-GI BJJ
18.00 - 19.30

Tuesday

NO-GI BJJ
06.30 - 07.30

No events available!

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BRAZILIAN JIU JITSU AND DRILLS

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