SELF DEFENCE

Personal safety is an ongoing concern in the community today. At Training Ground, our Director Scott Ireland has extensive experience teaching people self- defence skills and empowering them to feel confident in their physical abilities. He believes that one of the roles of martial Arts is to offer practical, actionable skills for everyday life and self-defence is a key part of that.

At Training Grounds, we offer workshops specifically for women to learn simple, practical and effective self-defence techniques so you can have confidence in what you do, where you go and who you are with. You don’t need any prior Martial Arts experience and our workshops are suitable for women of all ages and levels of fitness.

Our self-defence workshops will help you prepare for the unexpected, knowing that you can defend yourself against a threat, increasing your personal safety in many situations and allowing you to feel prepared both emotionally and physically to deal with a threatening situation.

Various martial art forms are integrated into the program such as Brazilian Jiu Jitsu, Judo, Kick Boxing, Muay Thai and Boxing. The workshops include various techniques and demonstrations including personal space development, standing and grounding attack defences and live scenarios.

The next round of self-defence workshops will be held in March, June and September 2019. Look out for further details.

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