WOMEN’S SELF DEFENCE
Personal safety is an ongoing concern in the community today, and at Training Grounds our Director Scott Ireland has extensive experience teaching people self- defence skills that are practical in real life situations.
NO FANCY BUZZ WORDS
NO MOTIVATIONAL QUOTES
JUST PROVEN MARTIAL ARTS TECHNIQUES THAT ARE PRACTICAL & ACTIONABLE FOR EVERYDAY LIFE.
Our ultimate goal is for you to have the confidence in what you do, where you go and who you are with. You don’t need any prior Martial Arts experience and our workshops are suitable for women of all ages and levels of fitness.
Our Women’s Self-Defence workshops will help you prepare for the unexpected, and have been divided into three separate levels. This is to stagger your learning to ensure that you’re able to grasp the fundamentals of each stage, before progressing to the next.
Self Defence fundamentals including situational awareness and how to control distance from both standing and floor positions.
Breaking out of vulnerable positions both from standing and floor positions.
Dealing with strikes from an attacker and course overview.
Various martial art forms are integrated into the program such as Brazilian Jiu Jitsu, Judo, Kick Boxing, Muay Thai and Boxing. The workshops include various techniques and demonstrations including personal space development, standing and grounding attack defences and live scenarios.
2022 FULL WOMEN’S SELF DEFENCE TRAINING SCHEDULE
(Links for Tickets also below)
12 Feb – Women’s Self Defence Level One at Crows Nest
12 Mar – Women’s Self Defence Level One at Drummoyne
14 May – Women’s Self Defence Level Two at Crows Nest
11 June – Women’s Self Defence Level Two at Drummoyne
16 July – Women’s Self Defence Level One at Crows Nest
13 Aug – Women’s Self Defence Level One at Drummoyne
10 Sep – Women’s Self Defence Level Two at Crows Nest
15 Oct – Women’s Self Defence Level Two at Drummoyne
12 Nov – Women’s Self Defence Level Three at Crows Nest
03 Dec – Women’s Self Defence Level Three at Drummoyne
WHAT OUR MEMBERS SAY
The coaches are extremely patient, encourage questions, push you to do better and provide coaching at competitions. The members are humble, friendly and the higher belts are always open to giving you feedback and correcting technique. For those thinking of giving Jiu-Jitsu a try I would highly recommend it. Although I have constant joint pain, it has surpassed all my expectations as I feel happier, more confident and more resilient for it. It’s also a great way to practice your English and Brazilian accent.
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