MARTIAL ARTS DISCIPLINES

BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is a martial art that focuses on grappling utilising the principles of leverage to allow the smaller, weaker person to subdue a larger opponent. BJJ focuses on takedowns, positional control and submissions. BJJ is a great way to improve all modalities of fitness including mobility, agility & core strength. Mentally BJJ is likened to a game of chess as strategy and tactical thinking is a big part. At Training Grounds we believe in a solid foundation of the fundamentals along with keeping the self-defence element alive.

MUAY THAI

Muay Thai uses stand up striking techniques including punches, kicks, knees & elbows along with clinching techniques. At Training Grounds we have a number of styles students can choose from, including the traditional Muay Thai style which is very dependent on kicks, knees & elbows. We also have the footwork focused, hand into kicks style sometimes known as “the Dutch style”.

BOXING

The boxing program at Training Grounds is built on a foundation of rock-solid fundamentals and a love of movement. In fact, the very first things you will learn at our gym is correct stance and basic footwork, as we believe you must be able to move before you can punch. We teach ‘The Sweet Science’ through shadow boxing, pad-work, bag-work, partner-drills and skipping. For those that have a desire to compete and test their skills, sparring is encouraged. Our coaches hail from both the Cuban and European schools of boxing, but retain an open mind to all methods and styles.

MIXED MARTIAL ARTS

Mixed Martial Arts is a combination of striking and grappling disciplines. The student can be creative when blending the disciplines.

DISCIPLINES FOR KIDS

Training Grounds offer Kids Brazilian Jiu Jitsu (4 years +) and Muay Thai (6 years +). Our classes are run by experienced instructors and fathers, with the emphasis on child development. First and foremost, Training Grounds Kids Academy is about kids having fun and feeling part of a group whilst learning new skills. Martial arts is great for fitness, confidence and developing self-defence skills. It also improves children’s sense of respect, focus and discipline.

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EASTER TIMETABLE

Good Friday 19 April
8am: Boxing
9am: Muay Thai
10am: BJJ

Saturday 20 April
8am: Kids BJJ 4-7 yrs
8am: Boxing
9am: Boxing Sparring
9am: Kids BJJ 8-12 yrs
10am: BJJ Comp Training

Easter Sunday 21 April
Closed: No Classes

Easter Monday 22 April
8am: Boxing
9am: Muay Thai
10am: BJJ

Anzac Day Thursday 25 April
8am: Boxing
9am: Muay Thai
10am: BJJ