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KIDS MUAY THAI

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🥊 BOXING
🥋 BJJ
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🥋 KIDS ACADEMY
🥊 WOMEN’S SELF DEFENCE
🥋 Providing an Elite | Fun | Safe | Creative & Positive training experience.

Our Saturday Muay Thai sparring squad looking fier

Our Saturday Muay Thai sparring squad looking fierce!!🔥

And swipe ⏩⏩ for Technique Tuesday with @boxing_with_jamie and @em_.mus 🥊

🔸 Switch Hook combo 🔸

🥊 1, 2, Switch right hook
🥊 Left knee to get back to stance
🥊 2, body shot, right low kick

Give it a go! 👊

Yesterday we held our first Level Two Women’s Se

Yesterday we held our first Level Two Women’s Self Defence course of the year & what a fun morning!

These ladies had already completed the level 1 earlier in the year & were ready for more.

At this level we put the ladies into some bad case scenarios, from standing hugs to grounded positions. Like always we test these positions with live rounds which gives the ladies a good sense of how each technique should be used.

We were also very happy to see the return of some younger ladies (14yrs +) as we truly feel that these skills can be invaluable for women in this age range.

Thanks so much to all of the women who came along and thanks to Wayne and Ben for once again stepping in and taking some hits.

See you at the next one 👊

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If you’re new to Women’s Self Defence and would like to take part in one of our level one courses, take a look at the link in our bio for the upcoming dates.

#youcanfightback

Technique Tuesday - MUAY THAI 🥊 Check out the

Technique Tuesday - MUAY THAI 🥊

Check out these highlights from yesterdays sparring session with Joss & Will.

These guys have been sparring for years. They are always improving against each other.

After every session they give each other feedback which is such an important tool to use.

By working with a partner to improve both of your skills you’re able to avoid stagnation and greatly advance your own progression.

Do not go into a sparring session to ‘win’. Go into it to improve each other and help them to succeed against you.

If you’re new to Muay Thai or keen to step up and join one of our sparring sessions, chat to one of us about it. We want to help you get the most from your training, and by talking us through your goals we can offer the best options / experiences in a safe environment for you 🥊

It was a big weekend for our Training Grounds boxi

It was a big weekend for our Training Grounds boxing team with 6 of our fighters stepping into the ring on Saturday for @sydneyfightleague 16.

Congrats to all of those who competed & for our awesome boxing coaches @boxing_coach_ayo @boxing_with_jamie @coachsinjin @jason.r.kelly for getting the crew ready.

Ayo does a great round up of the results here 👇 & we look forward to seeing more of what these guys can achieve.

🥊 It was a great night of fights at SFL16 and I’m proud of the card Astrid put together. The lead up to the show was a bit of a slog with all the usual dramas, but we got it done and hope everyone had a good time. There were 6 boxers representing Training Grounds…

• Gio came back after a long lay off & lost via UD to Samuel from Focus BC. We’ll drop one more weight class to truly get the best out of him. Great to have him in the mix once again

• Bladen got rid of some ring rust in an exo with Big Andy Doust. Going through the process again will do him the world of good

• It was “third times a charm” for James Cleary after his opponent failed to come out for the third round and he picked up his first win. The Ghost has dropped to the new 71kg class and it’s paying dividends

• Simon Rahme won via UD in his debut against a strong opponent from Northend ABC. He looked at home in the ring and will be fighting again at Dee Why later this month

• Jeremy Rosi stepped up in experience after picking up three wins last month. He lost in a cracking fight against Lachlan Rose from Glovebox. Bright future ahead for both men

• Nathan won in his rematch against Kamil from Focus BC. These two will never be in a dull fight and the action was non-stop. Nathan made the necessary adjustments and got the win on this occasion

Big thank you to all of our opponents and their coaches. We’ve got 15 boxers out across 3 Contender shows later this month. Looking forward to seeing everyone back in the gym 🥊

We had such a great day @grapplingindustries Sydne

We had such a great day @grapplingindustries Sydney on Saturday, with our team putting together some great performances.

The great thing about this competition is the amount of matches & experience you can get in one day, and our guys did so well.

Both Dominic & Ahmed competed across 2 divisions racking up 19 matches (Dom 10/Ahmed 9).

A stand out performance from Dominic in the absolute advanced division competing against all levels & getting to the semis. As a white belt this is incredible. He also placed 2nd in the No Gi white belt division 🥈

Jon Miranda picked up the solo gold with 2 solid performances 🥇

Jack Groves fought in the monster placing second 🥈

Ben Schembri pulled off the quickest sub of the tournament 8 seconds & grabbed 2nd in the blue belt Gi division 🥈

Ahmed placed second in No Gi division with some really technical arm-bar finishes 🥈

Ben Heaton although comfortably winning every match, the league style format meant he could only fight for 3rd, but he had an amazing day of fights 🥉

Aaron young, Rhys parish, Lachlan de Marco & Joshua freeman all fought in massive divisions and all had some impressive performances.

One of the most exciting matches I saw on the day was Nick Lockyer’s second match in the Brown No Gi division. He opened up his game & really showed his level.

We are so excited to see what this team of competitors will accomplish in the near future, and we’ll done to you all on an epic day.

YTG! 💜 We all know Martial Arts isn’t just f

YTG! 💜

We all know Martial Arts isn’t just for the guys, but have you ever wondered why women do BJJ?

We asked some of our wonderful women just that & their answers ranged from ….

📺 Being inspired to kick ass by Buffy The Vampire Slayer.

💪 Seeing that you don’t have to be the tallest, strongest or fastest to be able to dominate in BJJ. The shorties and smaller ones can absolutely own it as well.

🙅‍♀️ To gain self defence skills after some not so nice & close calls with violent encounters.

💁🏽‍♀️ To build overall confidence & have fun!

BJJ can help you with all of this and more, and we love seeing these smiling faces on the mats every week.

If you’re keen to join them and give BJJ a go, get in touch & join us for a ONE WEEK FREE TRIAL 🫶

Happy Birthday to our one and only Wayne, who is 6

Happy Birthday to our one and only Wayne, who is 62 years young today.

The energy & passion you give to Training Grounds & all of those around you is amazing. You’re always willing to go far & beyond, and our community is lucky to have you as a part of it. Thank you for being you.

We know that your TG kids adore you and we hope you have a wonderful day. We can’t wait to celebrate with you on Saturday.

Our TG boxing team have been hard at work these fe

Our TG boxing team have been hard at work these few months and things are only just heating up 🔥

With plenty of boxing events for our coaches and members on the calendar, as well as hosting sparring sessions for @sydneycontender (with the contender fight nights coming up in late May), there is an amazing energy in the gym and it’s exciting to see the results of the various events come through.

We look forward to seeing more of our TG boxers in action over the coming weeks and months 🥊

📷 @boxing_coach_ayo + @boxing_with_jamie

TG KIDS - Benefits of Martial Arts stretch well be

TG KIDS - Benefits of Martial Arts stretch well beyond the art itself.

Coach @caio_beltrao_tg and his student Arin have been hard at work, but it’s not all about Martial Arts.

Arin is a dedicated tennis player with hopes to become one of the worlds best. His dad asked Caio for some private Muay Thai classes & with the combination of Muay Thai and some strength and conditioning (which is also helping to build Arin’s confidence and motor skills) he is much stronger at his tennis & his training as gone to the next level.

Caio is loving the opportunity to watch Arin develop his skills and potential in both sports, and has nothing but praise for Arin’s kind, funny & motivated nature. Definitely attributes of a future champ ☺️

@arinbhaskargowda

GRADING DAY 2022 It has been almost a year since

GRADING DAY 2022

It has been almost a year since the last grading & it was great to see so many faces enjoying what they love to do. Getting people together is the main role of BJJ & our Training Grounds community is everything to us.

Congratulations to all of our students below who have worked very hard for their belts & were put to the test yesterday with some great rolls and situational sparring.

Lyndsey Fall - Blue belt
Jerry Wu - Blue belt
Scott Mingle - Blue belt
Tom Dell - Blue belt
Mark Sharman- Blue belt
Craig Bisset - Blue belt

Alice Matthews- Purple belt
Marty Rush - Purple belt
Chris Carter - Purple belt

Sarah Holmstrom - Brown belt
Neil Cheetham - Brown belt

Congratulations also to all of our students who received stripes yesterday. Especially those that received their first 😄

We are already looking forward to the next one.

📷 @warren_s_photography

CONGRATULATIONS to the TG BJJ KIDS who had their f

CONGRATULATIONS to the TG BJJ KIDS who had their first grading of the year over the weekend.

It sure has been a strange time since the last grading but it has been great to see so many of our kids back on the mats and keen to learn.

While not everyone got a stripe or new belt, it is always great to see the kids and parents showing up to support their friends, and we have no doubt that the next one will be bigger than ever.

Thanks to coach Wayne & our amazing assistant coaches for all of your hard work as well. The TG kids are lucky to have you 👊

Thursday night rounds with @boxing_coach_ayo Who

Thursday night rounds with @boxing_coach_ayo

Who’s in tonight? 🥊 🥊

#crowsnestboxingclub

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