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KIDS MUAY THAI

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Boxing - BJJ - Muay Thai - Self Defence
📍Crows Nest, Sydney
🥋Jiu Jitsu: Profs Scott Ireland & @caio_beltrao_tg
🥊 Boxing: @boxingcoachayo

Today we say goodbye to our friend Max Bor who tra

Today we say goodbye to our friend Max Bor who travels back to Germany.

His parting gift from us was his much deserved purple belt.

Max has been with us for a year now & he has been on the mats morning, lunch & night.

He has competed in every competition possible and even had a match against Rob Whitaker UFC champ.

It’s been awesome to have you as a part of our Training Grounds family Max. Travel sage and we hope to see you again soon 👊🏼

📷 @warren_s_photography

The Thursday night sparring crew! Thanks @boxingco

The Thursday night sparring crew! Thanks @boxingcoachayo for another epic session.

Did you know that we have boxing for all levels? From Fundamentals to Intermediate & Advanced, if you’re keen to join us, there is something for everyone!

We offer FREE TRIALS as well, so tell your friends!

Contact us via the contact page on our website to learn more 👊🏼

We’ve had another epic week, with all of our Sat

We’ve had another epic week, with all of our Saturday classes at capacity today 👊🏼
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It was great to see so many of you at Open Mat, with a great array of colour getting amongst it.
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Enjoy your weekend!

Set your child up with skills for life by enrollin

Set your child up with skills for life by enrolling them in our TG KIDS ACADEMY.
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Our kids Muay Thai program is designed for kids to have fun, whilst feeling a part of a group, and the added benefits of Marital Arts include fitness, confidence, discipline, focus and much much more.
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Free trials are available now and for new enrolments kids, will receive a pair of Thai Shorts to get started!
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Contact us via link in BIO ✌️

We are a few days into contact training, and it’

We are a few days into contact training, and it’s been awesome to see so many of you back at the gym.
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There has been a great vibe, with lots of new faces as well, and we are looking forward to another great week.
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See you all soon! 👊🏼

ANNOUNCEMENT 📣 . As we reopen and begin to get

ANNOUNCEMENT 📣
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As we reopen and begin to get back to normal, we have some exciting news. Training Grounds Crow’s Nest is merging with Training Grounds Drummoyne!!!

TG Drummoyne has been in operation for the past 3 years, with Eric and Sarah building a wonderful community. So, with the growth of both gyms we thought it would be best to join forces, as this will enable us to offer our members some great benefits, which include:
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💥A larger space for our TG Drummoyne members (as we are signing a new lease!)
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💥 A wider variety of classes and disciplines, with the addition of boxing at TG Drummoyne and an expanded Muay Thai program.
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💥 For our TG Crows Nest Members we’ll be looking to add a Women’s specific BJJ program.
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💥 Shared knowledge and expertise with the flow of our coaches who will be coaching across both gyms.
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We are aiming for a 1 August opening at TG Drummoyne so more details will follow, but If you’re not yet a member and would like to know more, please contact us via the contact page on our website.
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Thank you also to all of our current members for your ongoing support. You have helped us create this amazing community and we look forward to the future 👊🏼

Our second shout out goes to our resident Sports M

Our second shout out goes to our resident Sports Massage Therapist and Rehabilitation Specialist - Neil Eden!
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Neil also kindly volunteered his time to run our TG FIGHT FIT, Strength & Conditioning sessions.

Neil is a qualified exercise scientist, sports massage therapist and personal trainer, currently studying a masters in exercise physiology. Neil has over 10 years experience as a rehabilitation specialist in preventing and recovering from acute and chronic musculoskeletal injuries and conditions.

He specialises in exercise as medicine to strengthen and condition weakened muscles and joints to prevent and reduce the risk of re injuring.
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We know that many of you may get a little over excited now that we’ve reopened, so if you go a little too hard, too fast, Neil can help 😉
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Neils contract info will be on our website, or you can call him on - 0481318077
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Thanks again Neil 👊🏼

As classes return to normal we need to do a couple

As classes return to normal we need to do a couple of shout outs. The first to our man @vik_hawksley from @aim__academy
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Vik volunteered his time to run some epic movement classes both via Zoom and back at the gym during the Covid restrictions, and we want to say a massive THANK YOU!
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@aim__academy listens, supports and coaches everyday people to move in extraordinary ways, and his concept is the perfect addition to your martial arts training.
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For more info or further details please contact VIK via his insta or website.
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Thanks again Vik!

Along with BJJ we are pumped that all of our boxin

Along with BJJ we are pumped that all of our boxing classes will resume from 1 July, including sparring!
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From Beginners to Advanced we’ve got a range of classes perfect for every level, so if you’re not already a member, join us for a free trial (more info on our website).

1 MORE SLEEP! Jiu Jitsu will be back from tomorrow

1 MORE SLEEP! Jiu Jitsu will be back from tomorrow and we can’t wait!
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Our timetable is edging closer to being back to ‘normal’, so check out the PDF link in our BIO, or view classes via ZenPlanner.

The 20pax class max still applies so make sure you book in.

Are you ready? 🥋

We’ve had a great first week and have loved seei

We’ve had a great first week and have loved seeing all of you back at training (well, most of you 😉).
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Our TG KIDS ACADEMY are back at it as well, and we are getting creative to keep to those social distancing restrictions.... but, from 1 July we’ll be back to full contact. Yew 👊🏼
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See you soon!

Our reopening timetable is out, and we are busy ge

Our reopening timetable is out, and we are busy getting the gym ready for next week!
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Jump into ZenPlanner to reserve your classes and don’t forget to wait list if we’ve reached our 10pax max! This will allow us to add more classes if we can see that there is demand for them.
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We can’t wait to see you all back at training next week 👊🏼

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