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KIDS MUAY THAI

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Boxing - BJJ - Muay Thai - Self Defence
📍Crows Nest, Sydney
🥋Jiu Jitsu: Profs Scott Ireland & @caio_beltrao_tg
🥊 Boxing: @boxingcoachayo

Another weekend done and dusted, but it was a good

Another weekend done and dusted, but it was a good one with Hope & Ari returning to TG for a guard retention workshop on Saturday.

It was a full house as they showed us layers of defence when stopping the knee through pass.

We can’t wait to have them back at TG again soon, in the meantime we’ll see the rest of you on the mat this week 👊🏼

People often ask @gavintuckwell if he’s worried

People often ask @gavintuckwell if he’s worried about boys when Elli is older. I think we can all agree that she’ll be just fine.. it’s the boys who need to be worried 😉

Congrats to Elli for her 1st stripe on her white/yellow belt! Swipe to see where it all began, but it’s safe to say that she’s come a long way. We can’t wait to see what the future holds for this little champion 👊🏼

Last week coach Dani took her Thursday 6.30am ‘A

Last week coach Dani took her Thursday 6.30am ‘All Levels’ boxing class through some Catch & Counter drills.

Catching/Blocking your opponents punch and immediately firing your counter punch can (with speed and precision), tag your opponent before they are able to fully recover their guard.

Video 1 has a combination using both a same side and opposite side counter (countering with the same hand used to block/countering with the hand not used to block).

Video 2 shows some examples of same side catch counter drills that can be easily swapped to become opposite side drills.

Want to learn more? Come and join a class! We are still offering you a one week FREE TRIAL if you haven’t signed up yet, so get in touch 👊🏼

Our dedicated Women’s BJJ class is growing, and

Our dedicated Women’s BJJ class is growing, and over the last few weeks @sarahthesmartarse has been focussing on Lasso and Spider guard, and next week she will move on to how to pass spider guard.

The class is for Women of all levels, so whether you’re keen to try it out for the 1st time, or have trained before and are looking for a Women’s specific class, come and check us out!

We offer a FREE ONE WEEK TRIAL for non-members, so get in touch if you’re keen 👊🏼

Our Tuesday morning AM Jits crew with @chimstagram

Our Tuesday morning AM Jits crew with @chimstagrambjj is growing & the sparring intensity is rising.

With our mornings getting brighter & warmer there are no excuses to stay in bed, so get up & come and join the crew.

They’ll be focusing on Half Guard for the next few weeks. Oss 👊🏼

How cool are our TG KIDS! Our TG Kids academy is

How cool are our TG KIDS!

Our TG Kids academy is first and foremost about kids having fun and feeling part of a group whilst learning new skills.

We offer Kids Brazilian Jiu Jitsu (4 years +) and Muay Thai (4 years +), and our classes are run by experienced instructors and fathers, with the emphasis on child development.

Want to learn more or bring your little one in for a FREE TRIAL? Contact us via the link in our bio for more info 👊🏼

📷 @catchandcreations ✨✨

Thanks to everyone who came along to today’s sem

Thanks to everyone who came along to today’s seminar with @thewrestlingfoundation

We love mixing things up by bringing special guests onto the mat, and your interest & dedication encourages us to do more.

Who would you like to see next time at Training Grounds?

Thanks to Gary @thewrestlingfoundation for a great

Thanks to Gary @thewrestlingfoundation for a great seminar today. We could not have asked for better content & coaching.

BJJ players are always tentative to try wrestling but in this format it’s more accessible for the student.

We’ll be looking at adding this to our grappling syllabus, so let us know what you thought of the class.

Last night we held the first of 3 seminars with @j

Last night we held the first of 3 seminars with @jeremypaulskinner , where we worked the finer details of the saddle & finishing.

We are all looking forward to next weeks 50/50 seminar.

Thanks for dropping a lot of knowledge & spending the time with us @jeremypaulskinner 👊🏼

We are excited to announce that Training Grounds D

We are excited to announce that Training Grounds Drummoyne @traininggroundsdrummoyne now has a striking programme including Muay Thai & Boxing classes run by coach @sin_jitsu 🥊

Stjohn has experience fighting across boxing, Muay Thai & MMA.

We also now have memberships that allow you to access training across both Training Grounds gyms.

So if you’re keen to diversify your striking training or know of anyone in the Inner West who could be interested, make sure you get in touch.

The 6.30 Tuesday BJJ crew — @chimstagrambjj is s

The 6.30 Tuesday BJJ crew — @chimstagrambjj is slowly building his Xguard hit squad! (Though the BJJ shakas still require work 🤙🏼)

Who’s joining them next week?

Did you catch this epic shout-out? ‘Much respe

Did you catch this epic shout-out?

‘Much respect for this badass mommy🤗 — 7 months pregnant and still training hard ❤️ And even more respect because she does bjj (before the pregnancy of course) and she drills and fights against guys 2 & 3 times bigger and heavier than her with no fear or limitations 🤯 NO EXCUSES! Big Osss Janey. I ❤️ to be your coach!

Posted by @caio_beltrao_tg

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