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CONTACT US

LOCATION: 382 Pacific Hwy, Crows Nest NSW 2065

PHONE: 0450 271 556

EMAIL: info@traininggrounds.com.au

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🥊 BOXING
🥋 BJJ
🥊 MUAY THAI
🥋 KIDS ACADEMY
🥊 WOMEN’S SELF DEFENCE
🥋 Providing an Elite | Fun | Safe | Creative & Positive training experience.

❄️ WINTER CHALLENGE ❄️ We have a new lead

❄️ WINTER CHALLENGE ❄️

We have a new leader of the pack! @lyndsey_fall has snatched the lead from James Cleary, but there are only a few sessions in it.

We’ve also got some of our TG NEWBIES in the top 10, so it’s awesome to see your motivation and dedication to your training over these hard to get out of bed months.

☔️ Shout outs to anyone who has braved the crappy cold / wet / windy weather we’ve got going on right now, to show up & be accountable. We totally see you 👋🏼

What are you going to commit to this week? 2 sessions instead of 1? 3 instead of 2? Just adding one class to your week could make all the difference.

See you on the mats 👊

TG KIDS - BJJ Check out some of our BJJ kids as

TG KIDS - BJJ

Check out some of our BJJ kids as they learn some guard passing.

Coach Wayne has a unique fun way of detailing & describing moves to the kids, making them more relatable and entertaining for them. This keeps them engaged throughout their sessions and helps them to understand what the move is all about.

(And yes, you may have heard “old man” & “open the bag” in this vid) 😆

⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

Our BJJ Kids are on the mats Tuesday, Thursday, Saturday & Sunday’s, with classes divided into age groups.

With no lock in terms you can join anytime, and we have a one week free trial so the kids can get a feel of the space & get to know the coaches and other kids.

Contact us for more info! (Link in bio!)

And just like that @sarahthesmartarse has taught h

And just like that @sarahthesmartarse has taught her last Women’s BJJ class at Training Grounds before she heads off to have baby Holmstrom the 2nd 😆

We love having a dedicated space for our BJJ women to do their thing, so thank you Sarah for all that you brought to the mats. We know that you will be missed, but we wish you all the love & luck in welcoming the newest addition to your family.

The Wednesday morning sessions are always a great mix of technique, laughs and friendly banter, and the mat will remain scheduled for a women’s BJJ open mat at that time. We invite all of our TG women to make use of the space and join each other on the mats when you can 👊

Yewwww! It’s the end of June & the TG WINTER CHA

Yewwww! It’s the end of June & the TG WINTER CHALLENGE is showing us some huge attendance numbers, with our top 10 hitting an average of between 5-7 classes a week! WOW 🤯

We love the commitment, especially from those of you who are getting out of bed early 🥶

🔥 This week we are mixing things up & we’ve got a $50 @notbreadalone.au voucher to give to someone who stands out to our coaches & is stepping things up this winter.

(That is coffee sorted for a week or more! ☕️)

🟥 Have you jumped from doing one class a week to two or three?

🟩 Have you entered and competed in your 1st competition?

🟧 Have you added a PT to your training so that you can hone your skills/work on your technique or push yourself that little but harder?

🟦 Have you referred a friend to Training Grounds and brought them in for a free trial?

These are just some of the ways you could grab a spot prize, so keep pushing! Don’t be that person to make winter your excuse. Show up, work hard and commit to yourself.

See you on the mats 👊

[ Also, look closely at the background image & you’ll catch a glimpse of Travis about to eat his own knee cap as Wiley old Gavin sets up his smash pass 😆]

The wrestling crew are getting ready for their @th

The wrestling crew are getting ready for their @thewrestlingfoundation Level One & Two grading on 17th July.

It has been awesome to watch the dedication & consistency in which our wrestlers have been training, and we look forward to joining the other wrestling foundation participants on the mats in a couple of weeks.

SUPER exciting news to kick start your week with t

SUPER exciting news to kick start your week with the announcement that Ari Tabak @arieltabakbjj will be taking the Advanced BJJ classes at TG on Tuesday and Thursday nights at 7pm starting on the 5th July.

Ari is one of the top Australian competitors on the world circuit today & the TG crew (both coaches and members alike) are looking forward to learning from him and we can’t wait to have him on the mats.

Ari will also be available for PTs so DM him if interested.

📷 @thiagobijujj

MERCH ALERT 🚨 Our new long awaited NO GI gear

MERCH ALERT 🚨

Our new long awaited NO GI gear is here, so come and check it out! We also have Training Grounds branded Gi’s, Hoodies, Shorts etc… with more on the way.

Missing something? Let us know what you would want.

JUNE WAKO 🥊 Firstly thanks to @wakoaus for an

JUNE WAKO 🥊

Firstly thanks to @wakoaus for another great event over the weekend at a great venue @cariotimma_hornsby

These events are priceless for experience & building up a fighters many skills without too much damage taken.

We had a 4 students from Training Grounds compete, 2 of whom were competing for the first time.

@sebmarr_ one of our first kids in the Kids programme had his first match at 13yrs old. He lost his first fight but won his second fight (against the same opponent).

He stood up & didn’t back down, showing some technique & grit.

@em_.mus also had her 1st 2 fights, going 1 win & 1 loss, but gained some great experience against some very good opponents. Emma looked composed & moved well throughout her fights.

@thekingjed also got a win & a loss from his fights, coming up against one of the best movers & shakers I’d seen in a long time from @fight_factory_mt - @caleb_gouck 👏 All in all it was great experience for Jed.

@lyndsey_fall jumped in at the K1 bracket (full contact) and went 3 full action packed rounds. Unfortunately not getting the clicks to win, but showing us what she can do.

We are so proud of all these students & excited for the next events.

Thanks to @boxing_with_jamie for always supporting these students & getting them ready 🥊

❄️ WINTER CHALLENGE ❄️ Gavin OG Tuckwell

❄️ WINTER CHALLENGE ❄️

Gavin OG Tuckwell wins the first winter challenge spot prize, moving up to second place with a huge week!

Gavin is not just a winter trainer, he has been Mr consistent since opening in 2013. You can’t get rid of the bloke.

He Trains across Muay Thai & BJJ every day (morning & lunch), and is always on the mats to help out with our TG KIDS, including classes with his daughter Elli.

@gavintuckwell Your spot prize is a weekly menu from our friends @thefitchefsydney , so that will sort you out for the next week. We’ll send you the details 👊

Woah! The winter challenge is getting 🔥 🔥 wi

Woah! The winter challenge is getting 🔥 🔥 with a couple of the top 10 moving up the leaderboard with a massive EIGHT sessions since last week.

That. Is. Huge! 🤩🤩

Spot prizes announced tomorrow, so stay tuned.

It’s almost the end of June, which means we’ll be one month of the winter challenge down. How are you tracking? Have you stuck to your winter training or are you letting the 🥶 get the better of you?

Chat to us if you want help setting some training goals, otherwise how about just adding ONE extra session to your training schedule this week, and see how you feel.

SET GOAL
CHECK IN
SHOW UP
MAKE YOURSELF ACCOUNTABLE

(And get stronger, fitter, more knowledgeable & better at what you do in the process 🥊)

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MONDAY MOTIVATION - Beginners Boxing with @boxing_

MONDAY MOTIVATION - Beginners Boxing with @boxing_with_jamie 🥊

Getting the basics of boxing mastered is the most important step in setting yourself up for a successful boxing journey (whatever that may look like).

From mat/class etiquette, stance, punches and basic footwork, it all comes together with basic drills like this.
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Keen to try real boxing & begin your martial arts training? With around 15 boxing sessions on our timetable through the week, we have something for all levels.

For a ONE WEEK FREE TRIAL follow the link and contact info in our bio 🥊

Tuesday morning crew! Always a solid set of humans

Tuesday morning crew! Always a solid set of humans 🥋

Are you thinking of stepping up during winter? Add a morning class to your timetable :))

#tgwinterchallenge

[We’ll be giving out some spot prizes by the end of the week, so STEP IT UP & let’s stay motivated this winter] 👊

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