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CONTACT US

LOCATION: 382 Pacific Hwy, Crows Nest NSW 2065

PHONE: 0450 271 556

EMAIL: info@traininggrounds.com.au

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🥊 BOXING
🥋 BJJ
🥊 MUAY THAI
🥋 KIDS ACADEMY
🥊 WOMEN’S SELF DEFENCE
🥋 Providing an Elite | Fun | Safe | Creative & Positive training experience.

There is no denying that COVID 🦠 is everywhere

There is no denying that COVID 🦠 is everywhere right now & we know that many of you (and our coaches) have been impacted recently, so we wanted to highlight some tips for getting back to training post covid & back to your best.

1. Wait until you’re symptom free

Whilst it is obvious not to train whilst still showing symptoms (fever, fatigue, shortness of breath), it is also suggested to wait at least a week of being symptom free before resuming any kind of exercise.

2. Ease into it

Don’t expect to return to your pre-covid training regime straight away. Most members and coaches have reported having very low energy levels for weeks after their COVID-19 diagnosis, so manage your expectations and go slow.

▪️Walk, Stretch & get moving… but be kind to yourself.

▪️Once you feel up to it, start to increase your level of training gently. Perhaps one or two classes a week, instead of every day, until you feel like you can get back to your pre-covid training schedule.

▪️Don’t let your ego get in the way. No one will expect you to be back at your best immediately, so train at a lower intensity than what you might normally, and slowly build back to where you were pre-covid.

3. Listen to your body

Once you begin to start training again, ensure you’re getting proper rest between sessions, and most importantly listen to your body.

It’s hard to know what the longer lasting impacts of COVID-19 will be on individuals, so be aware of how you’re feeling. Look out for abnormal levels of fatigue or exhaustion, breathlessness, racing heart, dizziness, cough … any increased signs of symptoms or new symptoms.

4. Chat to your coaches & set some goals

We always encourage you to discuss your training with our coaches, so let them know how you’re feeling & what your goals might be.

We can then help you to manage your recovery and training schedule and get you to where you want to be when the time is right.

Take care everyone and we’ll see you on the mats 🥊 🥋 🤼‍♂️

As our absent coaches begin to return from ISO, we

As our absent coaches begin to return from ISO, we have plenty of shout outs to make & lots to celebrate about our Training Grounds community.

😷 Wayne has managed to avoid the dreaded 🦠 and has stepped in to cover most of our BJJ classes, as well as keeping up the TG kids program, so thank you as always for your dedication to TG.

🥊 Thank you to Jason for stepping in & covering most of our boxing classes. Making the jump from coaching one class a week to almost all of them has been huge.

🙏🏼 To our other stand in coaches Craig, Johnny, Joss & Julius (and Tim, one of the last regular coaches left standing) thanks for stepping up & bringing it this week. From all accounts the classes all had a great vibe and were a lot of fun to mix things up.

💛 And last but not least to Lesley for working tirelessly on the front line to keep everything running smoothy, communication open and ensuring the health & safety of our members.

For our members, thank you for adapting to the constant changes and for your understanding during this time. We truly appreciate it & have loved seeing some of our key core values being achieved.

All in all we’ve seen respect and resilience on show this last week or so, and while we know it is far from over, and many of you haven’t been able to return, or have been knocked out with covid yourselves, we honestly can’t wait to have everyone back on the mats when you can.

🙏🏼

Coach Wayne has so far dodged the dreaded 🦠 & h

Coach Wayne has so far dodged the dreaded 🦠 & has been a huge help in covering the majority of our BJJ classes, as well as running our regular TG kids program, and to kick off the week some of our little legends got some promotions!

🥋Well done to Eddie who has covered all of his first stripe requirements. He’s been super keen and impressive in the past weeks.

🥋 Congrats also to Jaithra on his stripe on his Grey/white belt. Consistency pays off. You are the quiet achiever and thanks for the awesome arm bars 💪🏼

We love seeing the smiles on our TG KIDS faces when their hard work is rewarded, so keep it up!

One week into our 2022 training & what a week it h

One week into our 2022 training & what a week it has been 🦠

Despite the challenges we once again recognise our amazing community who have stepped up & come together to keep the doors open.

Thanks to all of our TG coaches (old and current) who have been on the mats over the last week, ensuring we’ve had some epic classes for our members.

And to those members who were able to return & keen to train, thanks for showing up. There has been a really cool vibe in all the classes, and we can’t wait to see the rest of you soon.

With many of our coaches coming out of ISO in the coming days, we are excited for everyone to get back into it 🥊

Train Awesome & train Muay Thai at Training Ground

Now that we are back at it, and with COVID-19 more

Now that we are back at it, and with COVID-19 more widespread now, it’s more important than ever to be vigilant so that we can keep everyone safe.

While the definition of close / casual contacts has changed, and we aren’t going to be made as aware of positive cases we ask you all to:

🦠 Be aware of your own close contact status and ensure you’re isolating as required and use commonsense & self-isolate / test if you think you may have been exposed.

🤧 Monitor for symptoms at all times and do not attend the gym if you have any flu like symptoms.

😷 Please ensure you’re wearing your masks in/around the gym when you’re not training & please keep up with general covid protocol when possible (frequent hand washing, social distancing where possible etc).

❌ We also apologise in advance for any last minute Timetable or Coach changes that may be impacted due to COVID exposure.

Thanks so much for your cooperation in keeping TG open & community safe.

See you on the mats! 🙏🏼

We’re BACK & we can’t wait to see your smiling

We’re BACK & we can’t wait to see your smiling faces back on the mats this week! 🥊 🥋 😃

Our TG coaches are optimistic about the new year and they are ready to help you TRAIN AWESOME & be the best version of you.

Here is what @boxing_with_jamie had to say …..

“I’m looking forward to TG reaching new levels in 2022, both in competition & with the implementation of the new Muay Thai syllabus & striking grading system”

So, are you ready?

Click the link in our BIO for a FREE TRIAL & see what we are all about.

TRAIN AWESOME with us in 2022! We may be a littl

TRAIN AWESOME with us in 2022!

We may be a little biased so instead of listening to us tell you all the great things about our gym and community of Martial Artists, have a listen to what some of them have to say ☺️

If you’re keen to see for yourself what we are all about, click the FREE TRIAL link in our BIO & join us this year.

The New Year is here & our TG coaches are optimist

The New Year is here & our TG coaches are optimistic about 2022!! Here is what our head boxing coach @boxing_coach_ayo has to say….

“It’s been a challenging couple of years, but our boxers have been incredibly committed to our program. I hope this will continue in 2022 and that they will finally have the platform to showcase their hard work.”

Are you ready?

TRAIN AWESOME at Training Grounds this year! Join us for a free trial! (Link in bio)

📷 @kenton.davey

It’s almost time. Are you ready for the New Year

It’s almost time. Are you ready for the New Year? 💥

No gimmicks. No 'New Year, New You' promises. Just a quality team of coaches and a friendly community of members just like you, ready to tackle our Martial Arts goals in 2022.

TRAIN AWESOME and join us at Training Grounds for a free trial!
(Link in BIO)

Last night was our final Muay Thai kids session of

Last night was our final Muay Thai kids session of the year & we celebrated by giving out our new coloured grading T-shirt’s.

With the coloured T-shirts, new grading system and custom designed syllabus, we hope to offer our students a clear sense of progression, which will therefore motivate them to work hard and stick to their training, as they move through the various syllabus levels.

Enjoy the Xmas break TG KIDS & we’ll see you back on the mats in 2022!

T-shirts design by @harkenback & printed by Sonic Boom 🙏

With Christmas just a week away and everyone tryin

With Christmas just a week away and everyone trying to dodge the dreaded ‘covid close contact ping’, you’d be forgiven for laying low & tucking into the festive cheer a week early ….

BUT there were plenty of smiling faces on the mats this weekend, getting in a few last rounds and a few last rolls before the X‘mas break.

Bring on the next few days of training & then some well deserved time off with family & friends.

See you on the mats! 🎄

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