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LOCATION: 382 Pacific Hwy, Crows Nest NSW 2065

PHONE: 0450 271 556

EMAIL: info@traininggrounds.com.au

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🥊 BOXING
🥋 BJJ
🥊 MUAY THAI
🥋 KIDS ACADEMY
🥊 WOMEN’S SELF DEFENCE
🥋 Providing an Elite | Fun | Safe | Creative & Positive training experience.

Our boxers have been on 🔥 this week and it has

Our boxers have been on 🔥 this week and it has been so good to see everyone back in class and picking up right where we left off.

It has been awesome to see that so many of you worked hard in lockdown to ensure your fitness didn’t fall off a cliff and as such, many of you have come back all guns blazing 🥊

@boxing_coach_ayo has a plan & moving forward this is what you’ll be working on across both gyms in the coming 4 weeks, so turn up, show up and stay consistent…

BEGINNERS - Stance; basic footwork; introduction to padwork, the first 6 punches 🥊

FUNDAMENTALS - Defensive techniques (slip/roll/block/pull/parry), fundamental footwork, combination punching 🥊

INTERMEDIATE- Parrying & countering, countering the counter, infighting, dark arts of the clinch 🥊

ADVANCED - Conditioned sparring, body sparring, bag sprint finishers 👊🏼

@boxing_with_jamie will also be adding a focus of foot & hand coordination drills/ stepping & punching drills in his classes. This is to help you stay balanced at all times & always in a good position to attack & defend. Boom 💥

Thanks for the energy everyone. It truly is awesome to see.

How good is it to be back!! Not sure about you,

How good is it to be back!!

Not sure about you, but we have been SO sore, but so so happy to be back doing what we love. There is an awesome vibe in the gym at the moment 🥊 🥊

As coaches we love seeing you all hit the ground running and @boxing_with_jamie has already noticed Sam de Swardt & Chris Charng smashing it by partnering together every day in Muay Thai 🇹🇭

Speaking of Muay Thai you may have noticed the implementation of our new syllabus, which creates a better flow from class to class and gives you a clear progression outline.

Our Muay Thai topic of the month is LOW KICKS & this week we are working on counter attacks with low kicks, so we look forward to seeing you in class. Consistency is key!

Thanks for showing up. See you soon.

And what a week its been! We’ve had an amazing

And what a week its been!

We’ve had an amazing turn out for the first half of our reopening week & it has been so great to see everyone back on the mats.

We look forward to seeing more of you over the weekend, so make sure you’re booked in via ZenPlanner & have checked out our COVIDSafe plan.

See you soon!

Hey everyone ……. It’s just 1 more sleep unti

Hey everyone ……. It’s just 1 more sleep until we reopen our doors & we are EXCITED!!!

During lockdown we’ve been working on our TG kids syllabus and we can’t wait to see the kids this week & get them back to action.

Our TG KIDS ACADEMY will commence tomorrow with:

🥊 Muay Thai kids at 5pm Crows Nest.

🥋 BJJ kids at 5.15pm (7-12yrs) at Drummoyne.

Wayne is also looking forward to seeing all of the BJJ kids at Crows Nest on Tuesday 4pm(4-7yrs) & 5pm (7-12yrs).

And @coachsinjin will be back in action for our Drummoyne Muay Thai kids on Tuesday at 5pm 🥊

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🥊 The Muay Thai kids will also be excited to know that they will be measured up for their new T-shirts, which will track their progression as a part of our new grading system.

Parents - Please check your emails to ensure you’re familiar with our COVID safe plan for reopening.

See you all soon

3 DAYS TO GOOOOOOOO!!! For our TG wrestlers who

3 DAYS TO GOOOOOOOO!!!

For our TG wrestlers who are eager to hit the mats, Wrestling will be back on Saturday the 16th of October at Crows Nest - 930am.

We will be restarting both of the Level 1 & 2 syllabuses.

This is a great opportunity for those who may have missed the initial level 1 intake to get involved.

If you want to improve the very important stand up portion of your martial arts game then this is the programme for you & we can’t wait to get back on the mats 🤼‍♀️ 🤼‍♂️

📷 @warren_s_photography

NSW has officially hit the 70% vax rates 👏 whic

NSW has officially hit the 70% vax rates 👏 which means we are definitely onnnn for reopening!

4 days to go!!

🥊 🥊

We can feel the anticipation for the first boxing sparring session which will be Tuesday at 630am or another chance on Thursday 7pm at Crows Nest with @boxing_coach_ayo ✨ However if you are easing yourself back into it (which we highly recommend), then we have our Monday Lunch class with Jason Kelly & 7pm Intermediate class with Ayo.

For the TG Drummoyne crew we have your first session on Tuesday at 7pm with @coachsinjin ✨

Pre-lockdown the Boxing team had a busy few months with lots of events, and many more were unfortunately cancelled… But we know that there are a lot of eager boxers ready to enter the ring, and we can’t wait to see you back in the gym next week.

The next contender program will commence on the 14/2/2022 so if you’re interested in taking up the challenge please contact ayo@traininggrounds.com.au for more info and to register.

Lastly, we will also be introducing the new grading system for our boxing program, which will aid in the learning & progression process for our students 🥊

See you all sooooooon!

5 days until reopening & counting!! Hands up if

5 days until reopening & counting!!

Hands up if you’ve missed this? 🙋‍♂️🙋‍♀️

No Gi will be back next Monday at 6pm with Scott at Crows Nest, and 7pm Tuesday with @teehess13 at Drummoyne and we can’t wait!

This time away from the mat in lockdown has really allowed us to think about how to structure the No Gi program in order to aid the learning cycle. This will include a more structured training schedule, videos and an outlined syllabus.

For the full No Gi schedule & details please keep an eye on the TG members group, where will we post it up later today.

See you on the mat 👊🏼

It’s 6 days until reopening (and counting) !!

It’s 6 days until reopening (and counting) !!

Our first class back will be Muay Thai Sparring at 630am on the Monday (and don’t worry, we’ll be easing our way into it 🥊).

During lockdown we’ve been working on our new syllabus which will give you a clear sense of direction for your training.

For the next 4 weeks we will be concentrating on the topic of ‘Low Kicks’ across our fundamentals/ intermediate & advanced classes.

Week 1️⃣ - Offensive Low kicks
Week 2️⃣ - Defensive Low kicks
Week 3️⃣ - Revision & drilling
Week 4️⃣ - Defending Low kicks

We also will be releasing our new Muay Thai ranking system (swipe ➡️ for a sneak peek 👁

With these improvements we hope to keep you progressing within your Muay Thai journey, and improving our service to you, our epic community.

1 WEEK TO GO!!! Re-opening on the 11th of Octobe

1 WEEK TO GO!!!

Re-opening on the 11th of October! 👏 👏

We are so excited that a week from now we can start bringing the Training Grounds teams & community back together & we will be counting it dowwwwwwn.

Although we have missed the training, the learning & the hard work that goes on inside the gym, what has become evident in lockdown is that the thing we’ve missed most is the people of our community.

We hope to see as many of you as possible back on the mats on the 11th & we’ll continue to update you all in the lead up until then.

See you soon TG!

Finally our #5 tip for prepping now to resume trai

Finally our #5 tip for prepping now to resume training is …..

SET A GOAL!

We spoke about this earlier in our lockdown, but It truly is the key to getting started and staying motivated.

Think about what you want from your training, what you would like to achieve over the next few months and beyond. And most importantly, make yourself accountable by telling your coach so that we can work with you and help you to achieve these goals.

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We hope that these tips can help you prepare for your return to the mats, but if there is anything we can do for you in the lead up, please reach out.

We can't wait to see you all and get back to doing what we love 🥊 🥋 🤼‍♀️

TIP #4 for preparing to return to training: ➖

TIP #4 for preparing to return to training:

➖ Visualisation ➖

Start looking at training notes and videos that you may have made/saved, as it will clear and refresh those pathways.

We have a large bank of drills and videos on our YouTube channel & in our members group so take a look.

Our coaches also have a number of drills on their on Insta feeds, so check them out too!

Otherwise, If there is something specific that you want to refresh or recall, flick us a message and we can point you in the direction of some other great training resources.

See you soon!

🎥 @boxing_coach_ayo

With today’s announcement that we’ll almost ce

With today’s announcement that we’ll almost certainly hit the vax targets to reopen on the 11th of October, these tips are to help you get ready to hit the mats.

Following on from last weeks tips, our third tip is ……

#3 - Prepare the body (from the inside out) 🥕

Use the next couple of weeks to start implementing some good eating habits now, especially if you’ve let things slide a bit in lockdown.

Lockdown kilos are real and they can increase likelihood of injury, so rather than all guns blazing, start making small adjustments to your daily food consumption consistently so that you're feeling energised and ready to step back on the mats.

📷 by @thefitchefsydney which is an awesome option for fuss free healthy eating 🥦

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