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LOCATION: 382 Pacific Hwy, Crows Nest NSW 2065

PHONE: 0450 271 556

EMAIL: info@traininggrounds.com.au

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🥊 BOXING
🥋 BJJ
🥊 MUAY THAI
🥋 KIDS ACADEMY
🥊 WOMEN’S SELF DEFENCE
🥋 Providing an Elite | Fun | Safe | Creative & Positive training experience.

We are pumped to be welcoming Levi Jones-Leary to

We are pumped to be welcoming Levi Jones-Leary to Training Grounds Crows Nest for two BJJ seminars across the weekend of the 24th & 25th of April 2021.

With some epic major achievements to his name, Levi Jones-Leary stunned the jiu-jitsu world by beating veteran lightweight and 2018 world champ Lucas Lepri in the European lightweight final.

Across the two days, Levi will be covering Xanadu Guards & Pressure Passing.

• 24th of April, Xanadu Guard (10.30am - 12.30pm)

• 25th of April, Pressure Passing (9.30am - 11.30am)
Tickets are $90.00 for a single session, or $160.00 for the two sessions.

Spaces are limited & will sell quickly.

Members can access tickets via ZenPlanner, or Non-Members can access tickets via the Eventbrite links in our BIO.

👊🏼

Did you catch @boxing_coach_ayo chat with @sifujoh

Did you catch @boxing_coach_ayo chat with @sifujohncogan that was re-posted this week?

His message is pretty simple.

If you want to achieve anything. If you want to improve. If you want to make an impact. JUST. TURN. UP.

It doesn’t matter where you start. But set a goal, be consistent and turn up.... Day in, day out, and you may just surprise yourself.

So ... on the back of that, If you’re thinking of doing a trial with us, do what Ayo says... #JUSTTURNUP & we’ll double your trial to 2 FREE WEEKS!

Maybe you’ve already had a free trial but didn’t get an opportunity to try all the classes you wanted? If you’re willing to #JUSTTURNUP we’ll give you another shot & offer you bonus week.

Whatever your excuse, ditch it.

Whatever your goal, back yourself and let our coaches help you get there, but it’s on you. #JUSTTURNUP

Contact us & mention this post via the link in our BIO or DM us for details.

Need some inspo to get moving? Take a look at some

Need some inspo to get moving? Take a look at some of our TG members as they hit Curry Mountain with @boxing_coach_ayo

With many of these guys stepping into ring over the coming months, coach Ayo knows that winning takes more than just great technique in the ring.

Endurance, stamina & mobility are a huge part of a fighters readiness to succeed and Ayo never wants fitness to be an excuse losing a bout.

‘Losing to a better operator I can accept, but losing to someone who simply worked harder than you...That I won’t tolerate’.

So, they showed up, hit the stairs, put in the work...and their efforts were impressive!

Need some more motivation to get out there or to keep you moving?

Give Ayo’s ‘Beats, Rhymes & Riffs’ @spotify playlist a listen 🎧 — We guarantee you won’t be walking. (Link is in our BIO)

For some, long weekends are for rest ... but these

For some, long weekends are for rest ... but these guys worked hard for their Easter Chocolate yesterday 💪🏼

Epic shots from @warren_s_photography 📷

It’s School Holiday time!! 🐣 While Easter i

It’s School Holiday time!! 🐣

While Easter is the perfect opportunity to spend time with family & get away for a few days, once you’re back and the chocolate high hits, the kids will be itching to get active, see their friends and have some FUNNNN.

That’s where we come in ...

Bring them to Training Grounds for our Kids Martial Arts holiday program!

It’s 1 or 2 days of Martial Arts fun, where we combine multiple disciplines, self defence, games & more!

Crows Nest - 7 & 8 April
Drummoyne - 14 & 15 April

We still have some spaces available so check out the details via the link in our BIO 👊🏼

Training Grounds Drummoyne held their first Women’s Self Defence, Level One course over the weekend and it didn’t disappoint.

We had a great group of women of varying age, all with different reasons for wanting to learn self defence. Some even shared some pretty confronting stories about real life situations they had faced in the past.

It always impresses me when I see the change in the group from when they first walk into the class, to when they walk out. Their energy shifts. Their confidence grows, and where at first no one believes in their ability to fight back, by the end of the session they are LOUD & they KNOW they can.

Thanks as always to @wayneo1960 for stepping up, padding up and taking the hits for us. It’s these live scenario drills that give the group added confidence.

And to the awesome women who took the leap & joined our level one course, thank you! Stay tuned for level 2. We can’t wait for the next one 👊🏼

#tgthrowback reflection post ... This week marks

#tgthrowback reflection post ...

This week marks a year since we were forced to close the gym because of some pesky virus, but what a year it’s been.

Despite the obvious downside of not getting to train & coach everyday, the uncertainty about how long the shutdown would last & whether the gym would survive was really challenging for us all. We’d put blood, sweat and tears into building Training Grounds (a lot of Wayne’s sweat actually), but like so many others we had no choice but to ride it out.

Like all good challenges, the shutdown taught us some lessons and helped to highlight many things, but our main takeaway was just how awesome our Training Grounds community is.

◾️We received countless messages of support whilst navigating ZOOM & running classes from our lounge rooms.

🔺We had some members (old and new) continue their regular or partial membership payments, which helped support us during our closure (and of course was balanced out once we reopened).

🔸We held online community Trivia Nights, Birthday drinks and Dance lessons.

🐻 And who could forget meeting Berimbolo Bear, who assisted Wayne with the Kids Academy syllabus & kept the kids engaged during their online sessions.

Not only did we survive, but we thrived post lockdown and that all comes down to YOU! Our amazing members & coaches.

Without you Training Grounds wouldn’t be what we are today, and we are so grateful for you all.

OSS 👊🏼

With multiple Boxing & Muay Thai events across Syd

With multiple Boxing & Muay Thai events across Sydney in action this past weekend, it has been massive for @traininggrounds with quite a few of our members stepping into the ring.

In case you missed some of the highlights shared by @boxing_with_jamie , here are some of the Muay Thai team in action at @siam2sydney

Congratulations to Elliott, Jude, Zenitta & Will for putting on some great fights.

@zenitta @elliotconnard @jo0od92 @willheaton88

Although we didn’t get all the results we wanted, the team performed really well and showed heart & determination in all of their fights.

As coach it’s great to see what we teach out in the ring, and with plenty to take away from the event, we are looking forward to the next @siam2sydney development day 🥊

Well done everyone!

We’ve had another eventful week for our BJJ crew

We’ve had another eventful week for our BJJ crew, with Jack & Pierre both receiving their first stripes on their white belts 🙌🏼

Receiving your first stripe is a great step, as it’s your coaches way of telling you that you understand what BJJ is about & are beginning to grasp many of the initial concepts.

We also had Tom receive his much deserved second stripe, after putting in some consistent work.

Awesome effort 👍

FIGHT • FLIGHT • FREEZE How do you think you

FIGHT • FLIGHT • FREEZE

How do you think you would respond if you were in a confronting and possibly threatening situation?

Did you know that for many women, freeze is the initial response that they encounter, but with practice and repetition you can switch on your Fight or Flight intuition.

Our level one Women’s Self Defence workshop focuses a lot on dealing with these three F’s, and we help you understand how being aware of your surroundings, and being tuned in to your intuition can kick start the FLIGHT response, which will get you out of harms way before any physical contact to protect yourself is necessary.

We give you the theory behind the training & you’ll practice the drills over and over, so that you will feel more confident in your own ability & walk away with the mindset that you can fight back.

Our next Level One course is on Sunday the 28th of March at @traininggroundsdrummoyne — Tickets are available via the link in our bio.

Feel free to share and pass this on to your friends, family, wives, girlfriends and partners, or flick us any questions you may have about the training.

Siam 2 Sydney - This week! With the return of Ma

Siam 2 Sydney - This week!

With the return of Martial Arts events, we have some of our TG Muay Thai crew competing at @siam2sydney this weekend.

Siam 2 Sydney Muay Thai events provide a great platform for our professional & amateur Muay Thai athletes to compete in an exciting & safe environment, so it’s awesome to see so many of our TG MEMBERS stepping up and putting their hands up to compete.

The team have been putting in the work to get themselves prepared technically & physically, and we can’t wait to support them on Saturday as they step things up.

The gym was pumping last night and everyone was fl

The gym was pumping last night and everyone was flying at sparring! 🥊

@boxing_coach_ayo & his team have been working hard and turning up the heat for the return of Fight Nights.

It’s so awesome to see so many boxers itching to get back in the ring, so keep an eye out for highlights over the coming weeks as the season kicks off with shows at Kurnell and Hawkesbury next weekend 🥊

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