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LOCATION: 382 Pacific Hwy, Crows Nest NSW 2065

PHONE: 0450 271 556

EMAIL: info@traininggrounds.com.au

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🥊 BOXING
🥋 BJJ
🥊 MUAY THAI
🥋 KIDS ACADEMY
🥊 WOMEN’S SELF DEFENCE
🥋 Providing an Elite | Fun | Safe | Creative & Positive training experience.

🥊 MUAY THAI 🥊 This week we have been worki

🥊 MUAY THAI 🥊

This week we have been working on the back leg low kicks. Something under-utilised but so effective.

@robkaman is the master at this technique.

Here we look at setting this back leg low kick up with the classic left hook right low kick/ the right hand/ or feint right hand, a teep or switch combination to set foot on the outside.

⏩ If you’re not yet a member and want to try our Muay Thai program, get in touch for a one week FREE TRIAL!

❄️ WINTER CHALLENGE SPOT PRIZE WINNER ❄️

❄️ WINTER CHALLENGE SPOT PRIZE WINNER ❄️

As the Winter challenge gets to the pointy end, it is only fitting to acknowledge the work of @feeding_khayg (Karell) who has smashed it this winter, and is this weeks spot prize winner.

Karell is one of our OG’s, having been a member since the beginning in 2013 (with a few breaks along the way).

You’ll find Karell on the mats in BJJ, but has recently added Muay Thai to her training, to mix things up.

Last week Karell hit a record in her training, attending 9 classes in a week. WOW 🤩

She has been consistent in the lead up to this & has reaped the benefits, losing 10kg through winter. Amazing!

👏 Feeling great
👏 BJJ improving
👏 New disciplines being learned.
👏 Cardio increasing

That’s what it’s all about! Consistency gets you were you want to be & beyond.

Well done Karell! You score a weekly menu with @thefitchefsydney so chat to Scott / Mark and they will sort you out 🥗

❄️Winter Challenge Update ❄️ 2 months do

❄️Winter Challenge Update ❄️

2 months down, one month to go, but it ain’t over till it’s over.

The top 10 has been massive with those members smashing upwards of 5-8 sessions per week, but we’ve also seen awesome commitment from others who have been consistent and stuck to their pre-winter training frequency.

If you are way at the other end of the leader board, and hibernated a bit more than planned this winter, now is time to get your butt moving. The days are getting longer and summer will be here before you know it, so why not go into it feeling your best.

We’ll be awarding some spot prizes this month to members who show us a solid increase in your training, with prizes such as TG Merch, a @thefitchefsydney meal plan, @the_boxingbarber voucher and more still to give away.

We will also be hosting an end of Winter Challenge BBQ at the gym on Saturday the 3rd of September to award the prizes and catch up, so jump into the members group and RSVP when you can.

Lets smash out this last month of 🥶 mornings and frosty evenings together 🥊🥋

It’s AUGUST 1 which means the next season of @sy

It’s AUGUST 1 which means the next season of @sydneycontender is upon us.

Fight Nights will be on October 22nd & October 29th.

Over 60 boxers from Training Grounds have made their amateur boxing debuts through the program, with many continuing to compete on the circuit to this day.

In the last season of Sydney Contender (8) @simon_rahme was awarded FIGHTER OF THE NIGHT which was very well deserved after an excellent fight & overall performance during his season.

Good luck to all of those competitors who about to kick off their 12 week program. We look forward following you into the ring 🥊 🥊

Yesterday we held our 1st TG KIDS Muay Thai gradin

Yesterday we held our 1st TG KIDS Muay Thai grading, since implementing our new syllabus and grading system at the end of last year.

The morning gave the kids an opportunity to work through the syllabus with the instructors and successfully demonstrate each skill for their level/grade, as well as celebrate their own achievements and the achievements of others.

All of the kids were awesome and really stepped things up. There was a great energy about the day and we gave out a heap of stripes and upgraded many to the next level of coloured t-shirts.

We then celebrated further with a round at Strike Bowling which was a lot of fun. It was great to see the kids have fun together outside of the gym.

Congratulations to all of our Muay Thai kids. We hope that the graded syllabus gives you a good sense of direction & we are sure that the next one will be even bigger.

Thanks also to Jamie, Jed & Gavin for your work with the kids.

📷 @warren_s_photography Thankssss as always for being there to capture the memories.

Earlier this month we held one of our biggest ever

Earlier this month we held one of our biggest ever Women’s Self Defence level one classes, and the feedback has been awesome!

We had Women of all ages (as young as 13yrs) participate. All keen to learn some key techniques to defend themselves should the need arise, and level one is just the beginning.

Our 2nd course covers more specific techniques and situations and really takes things to the next level. Our situational drills also help the women really put their skills into action, allowing them to land some real hits.

Thanks to all of those who came along. We truly are passionate about empowering you with the skills and knowledge you need to be more confident in taking control of your safety.

Can’t wait to see you all for level 2!

[If you’re keen to learn more about our courses, jump onto the level 1 wait list or book a corporate or private group self defence session, get in touch)

Switch hitting kickboxing drills with @boxing_with

Switch hitting kickboxing drills with @boxing_with_jamie and Scott to fire up your Thursday 🔥

Are you out of bed? 🛌

On Friday some of our TG boxing crew stepped into

On Friday some of our TG boxing crew stepped into the ring at the Paddo Punch On, and while some of the decisions didn’t go our way, it was great to see the lads getting in there and putting their hard work to the test.

Below is a run down from @boxing_coach_ayo and thanks as always for representing TG. Good luck for the next ones 🥊 🥊

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It was rough & tough, rowdy & raucous evening at Paddo RSL. Tough night on the score cards for the lads, but delighted with their commitment.

“The Ghost” has started to put the pieces together. Delighted with the improvements he displayed. SD loss was very harsh from where I stood.

Robbie won his debut on another SD. Solid start to build from.

Kyle was very unfortunate to lose on another split. It seems body shots will never be scored in the amateurs.

Christian lost via SD in an absolute humdinger. It came down to the 3rd and Sam from Woolloomooloo edged it.
Great spectacle.

Nathan deviated from game plan and took on a puncher toe-to-toe. He was stopped in the 2nd. Outstanding performance by Patrick from ACT.

Thank you to our opponents, opposing coaches and officials. The matchmaking was top notch.

Next stop is the 𝚃𝚑𝚎 𝙳𝚎𝚎 𝚆𝚑𝚢 𝙳𝚞𝚜𝚝𝚞𝚙.

#crowsnestboxingclub

WINTER CHALLENGE UPDATE ❄️ Our top 10 has ha

WINTER CHALLENGE UPDATE ❄️

Our top 10 has had some movement in the last 2 weeks, with @lyndsey_fall taking a pretty convincing lead to date …. But some new faces popping into the leaderboard as well, and anything can happen.

How’s your winter motivation? Still showing up & getting it done?

Stay tuned for the final month of the challenge where we will 🔥 things up, with some opportunities to gain some bonus points.

In the meantime congrats to @isabellelg who scores our spot prize this week 👏 👏 👏

Isabelle has been super consistent throughout Winter so far.

Like many of us she got stumped with being sick but came straight back and is making made amazing progress with her BJJ.

Isabelle also advocated for our Women’s Self Defence course by both participating and bringing along a friend, so we truly appreciate the support.

Well done @isabellelg ! You get one of @onewholehalf epic face oils from her @saltandoil_ range.

All natural, cruelty free & blended here in 🇦🇺 — While the sweat from your sessions will definitely give you that shiny faced look, this oil will give you the dewy kind of skin you won’t want to wipe away.

This Friday marks the eagerly awaited return of th

This Friday marks the eagerly awaited return of the Paddo Punch-On, after a 2 year hiatus.

6 boxers from Training Grounds will feature on the card 🥊

- Rob Hardy will be making his debut at 78kg

- Jade Gomez is following up after a successful campaign at Contender

- James Cleary continues to stay active. He’s featured in two exhibition bouts and this will be his third fight of the year

- Christian Blair is looking to even the odds in a heavyweight rematch against his last opponent

- Kyle Saffy has been a tremendous addition to the club. He has sparred some the best operators in the country in the lead up to a 92kg bout

- Nathan Mazoudier continues his run as the club’s most active fighter, as he get set to fight for the seventh time this year

Good luck everyone! 🥊

If you’re keen to support the team, chat to @boxing_coach_ayo about tickets, otherwise we’ll keep you updated on everyone’s results.

On Sunday we had our @traininggrounds Wrestlers he

On Sunday we had our @traininggrounds Wrestlers head to the Central Coast for their @thewrestlingfoundation grading, so well done to all of those who wrestled up.

We had students going for level 1 & level 2.

The level 1 crew were put through their paces by @sonnybrownbreakdown and @coach_justin_ upstairs in the hot box 🤼‍♂️

The level 2 crew had head coach @garyjones taking them through the syllabus.

The last couple years has been on & off with consistency thanks to COVID, but we have continued & prospered, so a big thanks to everyone for your commitment.

Those wanting to start wrestling, the @thewrestlingfoundation is a great program 🤼‍♀️

All of these gyms offer the program -
@cariotimma_hornsby
@vt1martialarts
@centralcoastmma
@jtrainathletic
@bestongracie
@iconicjiujitsu
@gracieelitecentralcoast
@unitedbjjandboxing

Or get in touch if you’re keen to check us out at Training Grounds.

TG Kids Muay Thai 🥊 🥊 We’ve got our firs

TG Kids Muay Thai 🥊 🥊

We’ve got our first TG KIDS Muay Thai grading coming up in the next few weeks, so we’ve been putting the little ones through some drills that incorporate the techniques that they will demonstrate on the day.

Our kids striking syllabus gives us a clear track of progression for the kids & we will be awarding tshirts and tags/stripes to those who demonstrate the skills to move to the next level.

We can’t wait!

✨KEEN TO GET YOUR CHILD INTO MARTIAL ARTS?✨

We have a free one week trial and no locked in terms, so you can come along and try both BJJ & MUAY THAI to see how they go, and get a feel for our gym.

Contact info in BIO ⬆️

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