By Scott Ireland, Head Coach @ Training GroundsAcross all the martial arts, I believe BJJ has the most obsessive students out of them all. Although most martial arts hold the same characteristics, for instance learning new techniques, problem solving, sparring &...

Hey guys, We have some exciting news for you. Training Grounds has recently entered into an exciting partnership with Cryoclincs Australia and MTP Health, who are located at Ground Floor 30 Atchison Street St Leonards, only a short 10 minute walk from the...

I have practiced martial arts since the age of 5 and believe all kids should train and have the opportunity to receive the many benefits that i have received. Martial arts have been used for centuries to teach kids a variety of physical and mental life...